Alpine Chicken Casserole - calories, carbs, nutrition
Alpine Chicken Casserole contain several important nutrients: 1 serving only contains 450 calories, on average. However, more than 20% of alpine chicken casserole is composed of carbs 23 grams. It also contains 25 grams of fat, 34 grams of protein and 6 grams of sugar.
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450 | 23 g (20%) | 34 g (30%) | 25 g (50%) | 6 g |
Alpine Chicken Casserole Nutritional Facts
Serving Size: 1 serving
- Carbs - 23 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 25 g
- Saturated - 10 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 880 mg
- Potassium - 220 mg
- Cholesterol - 50 mg
- Vitamin A - 12.4 %
- Vitamin C - 3.5 %
- Calcium - 41.6 %
- Iron - 19.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in alpine chicken casserole?
Alpine Chicken Casserole contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of alpine chicken casserole:
- 1 serving: 450 grams
If you are unsure about the size of your alpine chicken casserole, you can estimate that an average alpine chicken casserole contains about 450 calories. About 20% of alpine chicken casserole calories come from carbs, 30% from protein, and 50% from fat.
How many carbs are in alpine chicken casserole?
Here is the carb content of standard serving sizes alpine chicken casserole:
- 1 serving: 23 grams
Alpine Chicken Casserole also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Alpine Chicken Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 880/2300 mg | 1420 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Swimming - 57 minutes
- Yoga - 28 minutes
- Dansing - 27 minutes
- Tennis - 85 minutes
- Riding - 55 minutes
- Squash - 44 minutes
- Cricket - 96 minutes
- Infrared Sauna - 84 minutes
- Baby Sitting - 36 minutes
How many protein are in alpine chicken casserole?
Alpine Chicken Casserole is a good source of quality protein, with just 1 serving containing 34 grams.
Look at the list of protein content in different servings of alpine chicken casserole:
- 1 serving: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in alpine chicken casserole?
However, despite having all the nutritious qualities of alpine chicken casserole, 1 serving of alpine chicken casserole comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of alpine chicken casserole:
- 1 serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in alpine chicken casserole?
Alpine Chicken Casserole contain on average 25 grams of total fat per serve (1 serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of alpine chicken casserole:
- 1 serving: 25 grams
