Orange Cranberry Shortbread - calories, carbs, nutrition

Orange Cranberry Shortbread Nutritional Facts

Serving Size: 1.82 ounce

• Carbs - 26.3 g
• Dietary Fiber - 0.9 g
• Sugars - 10.3 g
• Fat - 12.2 g
• Saturated - 8.7 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 78.4 mg
• Potassium - 56.7 mg
• Cholesterol - 32.4 mg
• Vitamin A - 9.4 %
• Vitamin C - 4.4 %
• Calcium - 0.8 %
• Iron - 5.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange cranberry shortbread?

Orange Cranberry Shortbread contain around 224.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange cranberry shortbread:

• 1.82 ounce: 224.8 grams
• 1 ounce: 123.5 grams

If you are unsure about the size of your orange cranberry shortbread, you can estimate that an average orange cranberry shortbread contains about 224.8 calories. About 47% of orange cranberry shortbread calories come from carbs, 4% from protein, and 49% from fat.

How many carbs are in orange cranberry shortbread?

Here is the carb content of standard serving sizes orange cranberry shortbread:

• 1.82 ounce: 26.3 grams
• 1 ounce: 14.5 grams

Orange Cranberry Shortbread also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 25,4 (net carbs = total carbs - fiber).

How does Orange Cranberry Shortbread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 224.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 82 minutes
• Diving - 45 minutes
• Boxing - 18 minutes
• Dansing - 40 minutes
• Golf - 77 minutes
• Rugby - 79 minutes
• Fencing - 85 minutes
• Cricket - 76 minutes
• Gardening - 18 minutes
• Shopping - 51 minutes

How many protein are in orange cranberry shortbread?

Orange Cranberry Shortbread is a good source of quality protein, with just 1.82 ounce containing 2 grams.

Look at the list of protein content in different servings of orange cranberry shortbread:

• 1.82 ounce: 2 grams
• 1 ounce: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange cranberry shortbread?

However, despite having all the nutritious qualities of orange cranberry shortbread, 1.82 ounce of orange cranberry shortbread comes with almost 10.3 extra grams of added sugar.

Compare the sugar content of different servings of orange cranberry shortbread:

• 1.82 ounce: 10.3 grams
• 1 ounce: 5.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange cranberry shortbread?

Orange Cranberry Shortbread contain on average 12.2 grams of total fat per serve (1.82 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 8.7 grams being saturated fat.

Here is an example of the fat content in popular servings of orange cranberry shortbread:

• 1.82 ounce: 12.2 grams
• 1 ounce: 6.7 grams