Sauce - Cheese sauce mix, dry - calories, carbs, nutrition

Sauce - Cheese sauce mix, dry Nutritional Facts

Serving Size: 100 gram

• Carbs - 60.5 g
• Dietary Fiber - 1 g
• Sugars - 10.3 g
• Fat - 18.3 g
• Saturated - 8.4 g
• Polyunsaturated - 1 g
• Monounsaturated - 6.9 g
• Trans - 0 g
• Protein - 7.7 g
• Sodium - 3202 mg
• Potassium - 428 mg
• Cholesterol - 23 mg
• Vitamin A - 4 %
• Vitamin C - 1.5 %
• Calcium - 20.4 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauce - cheese sauce mix, dry?

Sauce - Cheese sauce mix, dry contain around 438 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce - cheese sauce mix, dry:

• 100 gram: 438 grams
• 1 milligram: 0 grams
• 1 gram: 4.4 grams
• 1 ounce: 124.2 grams
• 1 pound: 1986.7 grams
• 1 kilogram: 4380 grams
• 100 g: 438 grams

If you are unsure about the size of your sauce - cheese sauce mix, dry, you can estimate that an average sauce - cheese sauce mix, dry contains about 438 calories. About 55% of sauce - cheese sauce mix, dry calories come from carbs, 7% from protein, and 38% from fat.

How many carbs are in sauce - cheese sauce mix, dry?

Here is the carb content of standard serving sizes sauce - cheese sauce mix, dry:

• 100 gram: 60.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.2 grams
• 1 pound: 274.5 grams
• 1 kilogram: 605.2 grams
• 100 g: 60.5 grams

Sauce - Cheese sauce mix, dry also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 59,5 (net carbs = total carbs - fiber).

How does Sauce - Cheese sauce mix, dry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 438 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 44 minutes
• Cleaning - 161 minutes
• Swimming - 62 minutes
• Yoga - 45 minutes
• Skating - 94 minutes
• Golf - 42 minutes
• Riding - 26 minutes
• Rowing - 70 minutes
• Climbing - 34 minutes
• Lawn Mowing - 56 minutes
• Shopping - 88 minutes

How many protein are in sauce - cheese sauce mix, dry?

Sauce - Cheese sauce mix, dry is a good source of quality protein, with just 100 gram containing 7.7 grams.

Look at the list of protein content in different servings of sauce - cheese sauce mix, dry:

• 100 gram: 7.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.8 grams
• 1 kilogram: 76.8 grams
• 100 g: 7.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauce - cheese sauce mix, dry?

However, despite having all the nutritious qualities of sauce - cheese sauce mix, dry, 100 gram of sauce - cheese sauce mix, dry comes with almost 10.3 extra grams of added sugar.

Compare the sugar content of different servings of sauce - cheese sauce mix, dry:

• 100 gram: 10.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.5 grams
• 1 kilogram: 102.6 grams
• 100 g: 10.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauce - cheese sauce mix, dry?

Sauce - Cheese sauce mix, dry contain on average 18.3 grams of total fat per serve (100 gram) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.

Here is an example of the fat content in popular servings of sauce - cheese sauce mix, dry:

• 100 gram: 18.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 83.1 grams
• 1 kilogram: 183.3 grams
• 100 g: 18.3 grams