Aloo Gobi - calories, carbs, nutrition
Aloo Gobi contain several important nutrients: 4 ounce only contains 133.6 calories, on average. However, more than 38% of aloo gobi is composed of carbs 13.4 grams. It also contains 8.9 grams of fat, 1.9 grams of protein and 1.7 grams of sugar.
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133.6 | 13.4 g (38%) | 1.9 g (5%) | 8.9 g (57%) | 1.7 g |
Aloo Gobi Nutritional Facts
Serving Size: 4 ounce
- Carbs - 13.4 g
- Dietary Fiber - 2.1 g
- Sugars - 1.7 g
- Fat - 8.9 g
- Saturated - 1.5 g
- Polyunsaturated - 4.8 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 1.9 g
- Sodium - 97.6 mg
- Potassium - 314.5 mg
- Cholesterol - 0 mg
- Vitamin A - 2.2 %
- Vitamin C - 43 %
- Calcium - 1.9 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in aloo gobi?
Aloo Gobi contain around 133.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aloo gobi:
- 4 ounce: 133.6 grams
- 1 ounce: 33.4 grams
If you are unsure about the size of your aloo gobi, you can estimate that an average aloo gobi contains about 133.6 calories. About 38% of aloo gobi calories come from carbs, 5% from protein, and 57% from fat.
How many carbs are in aloo gobi?
Here is the carb content of standard serving sizes aloo gobi:
- 4 ounce: 13.4 grams
- 1 ounce: 3.4 grams
Aloo Gobi also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 11,3 (net carbs = total carbs - fiber).
How does Aloo Gobi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133.6/2000 Cal | 1866,4 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Sodium | 97.6/2300 mg | 2202,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133.6/2000 Cal | 1866,4 Cal |
| Carbohydrates | 13.4/250 g | 236,6 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 133.6/2000 Cal | 1866,4 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Carbohydrates | 13.4/250 g | 236,6 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 133.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Walking - 22 minutes
- Pilates - 59 minutes
- Skipping - 81 minutes
- Tennis - 58 minutes
- Volleyball - 79 minutes
- Badminton - 81 minutes
- Snowboarding - 33 minutes
- Croquet - 50 minutes
- Sleep - 49 minutes
How many protein are in aloo gobi?
Aloo Gobi is a good source of quality protein, with just 4 ounce containing 1.9 grams.
Look at the list of protein content in different servings of aloo gobi:
- 4 ounce: 1.9 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in aloo gobi?
However, despite having all the nutritious qualities of aloo gobi, 4 ounce of aloo gobi comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of aloo gobi:
- 4 ounce: 1.7 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in aloo gobi?
Aloo Gobi contain on average 8.9 grams of total fat per serve (4 ounce) – the majority - 7,4 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of aloo gobi:
- 4 ounce: 8.9 grams
- 1 ounce: 2.2 grams
