Almost Fast Food Burger - calories, carbs, nutrition
Almost Fast Food Burger contain several important nutrients: 1 burger only contains 281 calories, on average. However, more than 37% of almost fast food burger is composed of carbs 27 grams. It also contains 9 grams of fat, 26 grams of protein and 0 grams of sugar.
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281 | 27 g (37%) | 26 g (35%) | 9 g (28%) | 0 g |
Almost Fast Food Burger Nutritional Facts
Serving Size: 1 burger
- Carbs - 27 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 736 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almost fast food burger?
Almost Fast Food Burger contain around 281 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almost fast food burger:
- 1 burger: 281 grams
If you are unsure about the size of your almost fast food burger, you can estimate that an average almost fast food burger contains about 281 calories. About 37% of almost fast food burger calories come from carbs, 35% from protein, and 28% from fat.
How many carbs are in almost fast food burger?
Here is the carb content of standard serving sizes almost fast food burger:
- 1 burger: 27 grams
Almost Fast Food Burger also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Almost Fast Food Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 281/2000 Cal | 1719 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 736/2300 mg | 1564 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 281/2000 Cal | 1719 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 281/2000 Cal | 1719 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 281 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 94 minutes
- Boxing - 25 minutes
- Skating - 47 minutes
- Basketball - 23 minutes
- Rugby - 65 minutes
- Badminton - 25 minutes
- Skiing - 67 minutes
- Lawn Mowing - 51 minutes
- Shopping - 72 minutes
How many protein are in almost fast food burger?
Almost Fast Food Burger is a good source of quality protein, with just 1 burger containing 26 grams.
Look at the list of protein content in different servings of almost fast food burger:
- 1 burger: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almost fast food burger?
However, despite having all the nutritious qualities of almost fast food burger, 1 burger of almost fast food burger comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of almost fast food burger:
- 1 burger: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almost fast food burger?
Almost Fast Food Burger contain on average 9 grams of total fat per serve (1 burger) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of almost fast food burger:
- 1 burger: 9 grams
