Almond Walnut Macadamia Bar with Peanuts and Protein - calories, carbs, nutrition

Almond Walnut Macadamia Bar with Peanuts and Protein Nutritional Facts

Serving Size: 1 bar (40 g/1.4 oz)

• Carbs - 13 g
• Dietary Fiber - 2.5 g
• Sugars - 7 g
• Fat - 14 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 65 mg
• Potassium - 160 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in almond walnut macadamia bar with peanuts and protein?

Almond Walnut Macadamia Bar with Peanuts and Protein contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond walnut macadamia bar with peanuts and protein:

• 1 bar (40 g/1.4 oz): 200 grams

If you are unsure about the size of your almond walnut macadamia bar with peanuts and protein, you can estimate that an average almond walnut macadamia bar with peanuts and protein contains about 200 calories. About 24% of almond walnut macadamia bar with peanuts and protein calories come from carbs, 18% from protein, and 58% from fat.

How many carbs are in almond walnut macadamia bar with peanuts and protein?

Here is the carb content of standard serving sizes almond walnut macadamia bar with peanuts and protein:

• 1 bar (40 g/1.4 oz): 13 grams

Almond Walnut Macadamia Bar with Peanuts and Protein also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 10,5 (net carbs = total carbs - fiber).

How does Almond Walnut Macadamia Bar with Peanuts and Protein fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Hiking - 76 minutes
• Bodyflex - 41 minutes
• Skating - 93 minutes
• Golf - 74 minutes
• Curling - 54 minutes
• Badminton - 40 minutes
• Snowboarding - 45 minutes
• Infrared Sauna - 88 minutes
• Shopping - 26 minutes

How many protein are in almond walnut macadamia bar with peanuts and protein?

Almond Walnut Macadamia Bar with Peanuts and Protein is a good source of quality protein, with just 1 bar (40 g/1.4 oz) containing 10 grams.

Look at the list of protein content in different servings of almond walnut macadamia bar with peanuts and protein:

• 1 bar (40 g/1.4 oz): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in almond walnut macadamia bar with peanuts and protein?

However, despite having all the nutritious qualities of almond walnut macadamia bar with peanuts and protein, 1 bar (40 g/1.4 oz) of almond walnut macadamia bar with peanuts and protein comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of almond walnut macadamia bar with peanuts and protein:

• 1 bar (40 g/1.4 oz): 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in almond walnut macadamia bar with peanuts and protein?

Almond Walnut Macadamia Bar with Peanuts and Protein contain on average 14 grams of total fat per serve (1 bar (40 g/1.4 oz)) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of almond walnut macadamia bar with peanuts and protein:

• 1 bar (40 g/1.4 oz): 14 grams