Almond - calories, carbs, nutrition
Almond contain several important nutrients: 1 bar only contains 230 calories, on average. However, more than 54% of almond is composed of carbs 32 grams. It also contains 11 grams of fat, 3 grams of protein and 27 grams of sugar.
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230 | 32 g (54%) | 3 g (5%) | 11 g (41%) | 27 g |
Almond Nutritional Facts
Serving Size: 1 bar
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 27 g
- Fat - 11 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 115 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almond?
Almond contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond:
- 1 bar: 230 grams
If you are unsure about the size of your almond, you can estimate that an average almond contains about 230 calories. About 54% of almond calories come from carbs, 5% from protein, and 41% from fat.
How many carbs are in almond?
Here is the carb content of standard serving sizes almond:
- 1 bar: 32 grams
Almond also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Almond fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 84 minutes
- Bodyflex - 43 minutes
- Burpee - 69 minutes
- Golf - 27 minutes
- Volleyball - 53 minutes
- Fencing - 88 minutes
- Cricket - 70 minutes
- Lawn Mowing - 99 minutes
- Sleep - 96 minutes
How many protein are in almond?
Almond is a good source of quality protein, with just 1 bar containing 3 grams.
Look at the list of protein content in different servings of almond:
- 1 bar: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almond?
However, despite having all the nutritious qualities of almond, 1 bar of almond comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of almond:
- 1 bar: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almond?
Almond contain on average 11 grams of total fat per serve (1 bar) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of almond:
- 1 bar: 11 grams
