Almond Milk Unsweetened - calories, carbs, nutrition

Almond Milk Unsweetened Nutritional Facts

Serving Size: 1 cup (240 mL)

• Carbs - 1 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 180 mg
• Potassium - 170 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 45 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in almond milk unsweetened?

Almond Milk Unsweetened contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond milk unsweetened:

• 1 cup (240 mL): 30 grams
• 1 container (4 cup (240 ml) ea.): 120 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29.6 grams
• 1 pint: 59.1 grams
• 1 quart: 118.3 grams
• 1 liter: 125 grams
• 1 gallon: 473.2 grams

If you are unsure about the size of your almond milk unsweetened, you can estimate that an average almond milk unsweetened contains about 30 calories. About 13% of almond milk unsweetened calories come from carbs, 13% from protein, and 74% from fat.

How many carbs are in almond milk unsweetened?

Here is the carb content of standard serving sizes almond milk unsweetened:

• 1 cup (240 mL): 1 grams
• 1 container (4 cup (240 ml) ea.): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 3.9 grams
• 1 liter: 4.2 grams
• 1 gallon: 15.8 grams

Almond Milk Unsweetened also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Almond Milk Unsweetened fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 30 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Walking - 34 minutes
• Bodyflex - 62 minutes
• Dansing - 71 minutes
• Bowling - 58 minutes
• Riding - 69 minutes
• Rowing - 71 minutes
• Snowboarding - 49 minutes
• Infrared Sauna - 99 minutes
• Shopping - 66 minutes

How many protein are in almond milk unsweetened?

Almond Milk Unsweetened is a good source of quality protein, with just 1 cup (240 mL) containing 1 grams.

Look at the list of protein content in different servings of almond milk unsweetened:

• 1 cup (240 mL): 1 grams
• 1 container (4 cup (240 ml) ea.): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 3.9 grams
• 1 liter: 4.2 grams
• 1 gallon: 15.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in almond milk unsweetened?

However, despite having all the nutritious qualities of almond milk unsweetened, 1 cup (240 mL) of almond milk unsweetened comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of almond milk unsweetened:

• 1 cup (240 mL): 0 grams
• 1 container (4 cup (240 ml) ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in almond milk unsweetened?

Almond Milk Unsweetened contain on average 2.5 grams of total fat per serve (1 cup (240 mL)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of almond milk unsweetened:

• 1 cup (240 mL): 2.5 grams
• 1 container (4 cup (240 ml) ea.): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.5 grams
• 1 pint: 4.9 grams
• 1 quart: 9.9 grams
• 1 liter: 10.4 grams
• 1 gallon: 39.4 grams