Almond Lamb Curry - calories, carbs, nutrition
Almond Lamb Curry contain several important nutrients: 4 ounce only contains 317 calories, on average. However, more than 9% of almond lamb curry is composed of carbs 7.6 grams. It also contains 22.3 grams of fat, 22.8 grams of protein and 1.9 grams of sugar.
mainadmin 
317 | 7.6 g (9%) | 22.8 g (28%) | 22.3 g (62%) | 1.9 g |
Almond Lamb Curry Nutritional Facts
Serving Size: 4 ounce
- Carbs - 7.6 g
- Dietary Fiber - 1.9 g
- Sugars - 1.9 g
- Fat - 22.3 g
- Saturated - 7.2 g
- Polyunsaturated - 3.1 g
- Monounsaturated - --
- Trans - --
- Protein - 22.8 g
- Sodium - 723 mg
- Potassium - 393 mg
- Cholesterol - 89 mg
- Vitamin A - 12 %
- Vitamin C - 12.7 %
- Calcium - 8.3 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almond lamb curry?
Almond Lamb Curry contain around 317 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond lamb curry:
- 4 ounce: 317 grams
- 1 ounce: 79.3 grams
If you are unsure about the size of your almond lamb curry, you can estimate that an average almond lamb curry contains about 317 calories. About 9% of almond lamb curry calories come from carbs, 28% from protein, and 62% from fat.
How many carbs are in almond lamb curry?
Here is the carb content of standard serving sizes almond lamb curry:
- 4 ounce: 7.6 grams
- 1 ounce: 1.9 grams
Almond Lamb Curry also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 5,7 (net carbs = total carbs - fiber).
How does Almond Lamb Curry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Fat | 22.3/67 g | 44,7 g |
| Sodium | 723/2300 mg | 1577 mg |
| Cholesterol | 89/300 mg | 211 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Carbohydrates | 7.6/250 g | 242,4 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Fat | 22.3/67 g | 44,7 g |
| Carbohydrates | 7.6/250 g | 242,4 g |
| Protein | 22.8/75 g | 52,2 g |
How long would it take to burn off 317 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Walking - 60 minutes
- Pilates - 51 minutes
- Burpee - 77 minutes
- Basketball - 16 minutes
- Riding - 99 minutes
- Fencing - 88 minutes
- Cricket - 62 minutes
- Lawn Mowing - 60 minutes
- Baby Sitting - 43 minutes
How many protein are in almond lamb curry?
Almond Lamb Curry is a good source of quality protein, with just 4 ounce containing 22.8 grams.
Look at the list of protein content in different servings of almond lamb curry:
- 4 ounce: 22.8 grams
- 1 ounce: 5.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almond lamb curry?
However, despite having all the nutritious qualities of almond lamb curry, 4 ounce of almond lamb curry comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of almond lamb curry:
- 4 ounce: 1.9 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almond lamb curry?
Almond Lamb Curry contain on average 22.3 grams of total fat per serve (4 ounce) – the majority - 15,1 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.
Here is an example of the fat content in popular servings of almond lamb curry:
- 4 ounce: 22.3 grams
- 1 ounce: 5.6 grams
