Lemon Pecan Bars - calories, carbs, nutrition
Lemon Pecan Bars contain several important nutrients: 1 Cut only contains 703 calories, on average. However, more than 38% of lemon pecan bars is composed of carbs 68.4 grams. It also contains 45.8 grams of fat, 9.5 grams of protein and 35.8 grams of sugar.
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703 | 68.4 g (38%) | 9.5 g (5%) | 45.8 g (57%) | 35.8 g |
Lemon Pecan Bars Nutritional Facts
Serving Size: 1 Cut
- Carbs - 68.4 g
- Dietary Fiber - 3.3 g
- Sugars - 35.8 g
- Fat - 45.8 g
- Saturated - 16.7 g
- Polyunsaturated - 6.3 g
- Monounsaturated - --
- Trans - --
- Protein - 9.5 g
- Sodium - 306 mg
- Potassium - 216.3 mg
- Cholesterol - 168 mg
- Vitamin A - 21.4 %
- Vitamin C - 17 %
- Calcium - 4 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon pecan bars?
Lemon Pecan Bars contain around 703 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon pecan bars:
- 1 Cut: 703 grams
If you are unsure about the size of your lemon pecan bars, you can estimate that an average lemon pecan bars contains about 703 calories. About 38% of lemon pecan bars calories come from carbs, 5% from protein, and 57% from fat.
How many carbs are in lemon pecan bars?
Here is the carb content of standard serving sizes lemon pecan bars:
- 1 Cut: 68.4 grams
Lemon Pecan Bars also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 65,1 (net carbs = total carbs - fiber).
How does Lemon Pecan Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 703/2000 Cal | 1297 Cal |
| Fat | 45.8/67 g | 21,2 g |
| Sodium | 306/2300 mg | 1994 mg |
| Cholesterol | 168/300 mg | 132 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 703/2000 Cal | 1297 Cal |
| Carbohydrates | 68.4/250 g | 181,6 g |
| Sugar | 35.8/75 g | 39,2 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 703/2000 Cal | 1297 Cal |
| Fat | 45.8/67 g | 21,2 g |
| Carbohydrates | 68.4/250 g | 181,6 g |
| Protein | 9.5/75 g | 65,5 g |
How long would it take to burn off 703 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 259 minutes
- Diving - 46 minutes
- Boxing - 41 minutes
- Burpee - 79 minutes
- Bowling - 88 minutes
- Riding - 15 minutes
- Badminton - 87 minutes
- Skiing - 49 minutes
- Croquet - 95 minutes
- Shopping - 27 minutes
How many protein are in lemon pecan bars?
Lemon Pecan Bars is a good source of quality protein, with just 1 Cut containing 9.5 grams.
Look at the list of protein content in different servings of lemon pecan bars:
- 1 Cut: 9.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon pecan bars?
However, despite having all the nutritious qualities of lemon pecan bars, 1 Cut of lemon pecan bars comes with almost 35.8 extra grams of added sugar.
Compare the sugar content of different servings of lemon pecan bars:
- 1 Cut: 35.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon pecan bars?
Lemon Pecan Bars contain on average 45.8 grams of total fat per serve (1 Cut) – the majority - 29,1 grams - of that fat is also classified as unsaturated, with only 16.7 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon pecan bars:
- 1 Cut: 45.8 grams
