Almond Crusted Trout - calories, carbs, nutrition
Almond Crusted Trout contain several important nutrients: 5.76 ounce only contains 339 calories, on average. However, more than 20% of almond crusted trout is composed of carbs 17 grams. It also contains 18 grams of fat, 28 grams of protein and 1 grams of sugar.
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339 | 17 g (20%) | 28 g (33%) | 18 g (47%) | 1 g |
Almond Crusted Trout Nutritional Facts
Serving Size: 5.76 ounce
- Carbs - 17 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 18 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 208 mg
- Potassium - --
- Cholesterol - 70 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.6 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almond crusted trout?
Almond Crusted Trout contain around 339 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond crusted trout:
- 5.76 ounce: 339 grams
- 1 ounce: 58.9 grams
If you are unsure about the size of your almond crusted trout, you can estimate that an average almond crusted trout contains about 339 calories. About 20% of almond crusted trout calories come from carbs, 33% from protein, and 47% from fat.
How many carbs are in almond crusted trout?
Here is the carb content of standard serving sizes almond crusted trout:
- 5.76 ounce: 17 grams
- 1 ounce: 3 grams
Almond Crusted Trout also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Almond Crusted Trout fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339/2000 Cal | 1661 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 208/2300 mg | 2092 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339/2000 Cal | 1661 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339/2000 Cal | 1661 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 339 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Hiking - 70 minutes
- Pilates - 20 minutes
- Dansing - 59 minutes
- Golf - 87 minutes
- Rugby - 73 minutes
- Fencing - 95 minutes
- Climbing - 56 minutes
- Lawn Mowing - 77 minutes
- Shopping - 80 minutes
How many protein are in almond crusted trout?
Almond Crusted Trout is a good source of quality protein, with just 5.76 ounce containing 28 grams.
Look at the list of protein content in different servings of almond crusted trout:
- 5.76 ounce: 28 grams
- 1 ounce: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almond crusted trout?
However, despite having all the nutritious qualities of almond crusted trout, 5.76 ounce of almond crusted trout comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of almond crusted trout:
- 5.76 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almond crusted trout?
Almond Crusted Trout contain on average 18 grams of total fat per serve (5.76 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of almond crusted trout:
- 5.76 ounce: 18 grams
- 1 ounce: 3.1 grams
