Almond Crusted Tilapia with Tomato Green Beans Lentil Wild Rice Salad - calories, carbs, nutrition
Almond Crusted Tilapia with Tomato Green Beans Lentil Wild Rice Salad contain several important nutrients: 15.65 ounce only contains 435 calories, on average. However, more than 36% of almond crusted tilapia with tomato green beans lentil wild rice salad is composed of carbs 38 grams. It also contains 13.5 grams of fat, 38 grams of protein and 7 grams of sugar.
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435 | 38 g (36%) | 38 g (36%) | 13.5 g (29%) | 7 g |
Almond Crusted Tilapia with Tomato Green Beans Lentil Wild Rice Salad Nutritional Facts
Serving Size: 15.65 ounce
- Carbs - 38 g
- Dietary Fiber - 10 g
- Sugars - 7 g
- Fat - 13.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 258 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.3 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almond crusted tilapia with tomato green beans lentil wild rice salad?
Almond Crusted Tilapia with Tomato Green Beans Lentil Wild Rice Salad contain around 435 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond crusted tilapia with tomato green beans lentil wild rice salad:
- 15.65 ounce: 435 grams
- 1 ounce: 27.8 grams
If you are unsure about the size of your almond crusted tilapia with tomato green beans lentil wild rice salad, you can estimate that an average almond crusted tilapia with tomato green beans lentil wild rice salad contains about 435 calories. About 36% of almond crusted tilapia with tomato green beans lentil wild rice salad calories come from carbs, 36% from protein, and 29% from fat.
How many carbs are in almond crusted tilapia with tomato green beans lentil wild rice salad?
Here is the carb content of standard serving sizes almond crusted tilapia with tomato green beans lentil wild rice salad:
- 15.65 ounce: 38 grams
- 1 ounce: 2.4 grams
Almond Crusted Tilapia with Tomato Green Beans Lentil Wild Rice Salad also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Almond Crusted Tilapia with Tomato Green Beans Lentil Wild Rice Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 258/2300 mg | 2042 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435/2000 Cal | 1565 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 435 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 160 minutes
- Swimming - 15 minutes
- Yoga - 20 minutes
- Burpee - 60 minutes
- Basketball - 32 minutes
- Riding - 30 minutes
- Squash - 57 minutes
- Snowboarding - 95 minutes
- Gardening - 40 minutes
- Dog Walking - 24 minutes
How many protein are in almond crusted tilapia with tomato green beans lentil wild rice salad?
Almond Crusted Tilapia with Tomato Green Beans Lentil Wild Rice Salad is a good source of quality protein, with just 15.65 ounce containing 38 grams.
Look at the list of protein content in different servings of almond crusted tilapia with tomato green beans lentil wild rice salad:
- 15.65 ounce: 38 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almond crusted tilapia with tomato green beans lentil wild rice salad?
However, despite having all the nutritious qualities of almond crusted tilapia with tomato green beans lentil wild rice salad, 15.65 ounce of almond crusted tilapia with tomato green beans lentil wild rice salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of almond crusted tilapia with tomato green beans lentil wild rice salad:
- 15.65 ounce: 7 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almond crusted tilapia with tomato green beans lentil wild rice salad?
Almond Crusted Tilapia with Tomato Green Beans Lentil Wild Rice Salad contain on average 13.5 grams of total fat per serve (15.65 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of almond crusted tilapia with tomato green beans lentil wild rice salad:
- 15.65 ounce: 13.5 grams
- 1 ounce: 0.9 grams
