Almond Crusted Tilapia with Red Pepper Confit, Broccolini and Sweet Potato Gratin - calories, carbs, nutrition
Almond Crusted Tilapia with Red Pepper Confit, Broccolini and Sweet Potato Gratin contain several important nutrients: 13.28 ounce only contains 343 calories, on average. However, more than 38% of almond crusted tilapia with red pepper confit, broccolini and sweet potato gratin is composed of carbs 33 grams. It also contains 8 grams of fat, 37 grams of protein and 9 grams of sugar.
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343 | 33 g (38%) | 37 g (42%) | 8 g (20%) | 9 g |
Almond Crusted Tilapia with Red Pepper Confit, Broccolini and Sweet Potato Gratin Nutritional Facts
Serving Size: 13.28 ounce
- Carbs - 33 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 8 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 416 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 0.4 %
- Vitamin C - 143.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almond crusted tilapia with red pepper confit, broccolini and sweet potato gratin?
Almond Crusted Tilapia with Red Pepper Confit, Broccolini and Sweet Potato Gratin contain around 343 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond crusted tilapia with red pepper confit, broccolini and sweet potato gratin:
- 13.28 ounce: 343 grams
- 1 ounce: 25.8 grams
If you are unsure about the size of your almond crusted tilapia with red pepper confit, broccolini and sweet potato gratin, you can estimate that an average almond crusted tilapia with red pepper confit, broccolini and sweet potato gratin contains about 343 calories. About 38% of almond crusted tilapia with red pepper confit, broccolini and sweet potato gratin calories come from carbs, 42% from protein, and 20% from fat.
How many carbs are in almond crusted tilapia with red pepper confit, broccolini and sweet potato gratin?
Here is the carb content of standard serving sizes almond crusted tilapia with red pepper confit, broccolini and sweet potato gratin:
- 13.28 ounce: 33 grams
- 1 ounce: 2.5 grams
Almond Crusted Tilapia with Red Pepper Confit, Broccolini and Sweet Potato Gratin also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Almond Crusted Tilapia with Red Pepper Confit, Broccolini and Sweet Potato Gratin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343/2000 Cal | 1657 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 416/2300 mg | 1884 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343/2000 Cal | 1657 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343/2000 Cal | 1657 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 343 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Swimming - 18 minutes
- Boxing - 57 minutes
- Burpee - 40 minutes
- Tennis - 45 minutes
- Curling - 33 minutes
- Squash - 87 minutes
- Climbing - 83 minutes
- Soccer - 72 minutes
- Sleep - 88 minutes
How many protein are in almond crusted tilapia with red pepper confit, broccolini and sweet potato gratin?
Almond Crusted Tilapia with Red Pepper Confit, Broccolini and Sweet Potato Gratin is a good source of quality protein, with just 13.28 ounce containing 37 grams.
Look at the list of protein content in different servings of almond crusted tilapia with red pepper confit, broccolini and sweet potato gratin:
- 13.28 ounce: 37 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almond crusted tilapia with red pepper confit, broccolini and sweet potato gratin?
However, despite having all the nutritious qualities of almond crusted tilapia with red pepper confit, broccolini and sweet potato gratin, 13.28 ounce of almond crusted tilapia with red pepper confit, broccolini and sweet potato gratin comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of almond crusted tilapia with red pepper confit, broccolini and sweet potato gratin:
- 13.28 ounce: 9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almond crusted tilapia with red pepper confit, broccolini and sweet potato gratin?
Almond Crusted Tilapia with Red Pepper Confit, Broccolini and Sweet Potato Gratin contain on average 8 grams of total fat per serve (13.28 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of almond crusted tilapia with red pepper confit, broccolini and sweet potato gratin:
- 13.28 ounce: 8 grams
- 1 ounce: 0.6 grams
