Almond Crunch French Toast - calories, carbs, nutrition

Almond Crunch French Toast Nutritional Facts

Serving Size: 1 Serving

• Carbs - 67 g
• Dietary Fiber - 7 g
• Sugars - 27 g
• Fat - 12 g
• Saturated - 1.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 370 mg
• Potassium - 200 mg
• Cholesterol - 140 mg
• Vitamin A - 12.5 %
• Vitamin C - 18.1 %
• Calcium - 8 %
• Iron - 33.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in almond crunch french toast?

Almond Crunch French Toast contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond crunch french toast:

• 1 Serving: 430 grams

If you are unsure about the size of your almond crunch french toast, you can estimate that an average almond crunch french toast contains about 430 calories. About 62% of almond crunch french toast calories come from carbs, 13% from protein, and 25% from fat.

How many carbs are in almond crunch french toast?

Here is the carb content of standard serving sizes almond crunch french toast:

• 1 Serving: 67 grams

Almond Crunch French Toast also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).

How does Almond Crunch French Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Walking - 59 minutes
• Bodyflex - 48 minutes
• Skipping - 43 minutes
• Basketball - 31 minutes
• Volleyball - 52 minutes
• Squash - 78 minutes
• Climbing - 84 minutes
• Gardening - 44 minutes
• Shopping - 44 minutes

How many protein are in almond crunch french toast?

Almond Crunch French Toast is a good source of quality protein, with just 1 Serving containing 14 grams.

Look at the list of protein content in different servings of almond crunch french toast:

• 1 Serving: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in almond crunch french toast?

However, despite having all the nutritious qualities of almond crunch french toast, 1 Serving of almond crunch french toast comes with almost 27 extra grams of added sugar.

Compare the sugar content of different servings of almond crunch french toast:

• 1 Serving: 27 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in almond crunch french toast?

Almond Crunch French Toast contain on average 12 grams of total fat per serve (1 Serving) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of almond crunch french toast:

• 1 Serving: 12 grams