Almond Croissant - calories, carbs, nutrition
Almond Croissant contain several important nutrients: 1 croissant only contains 370 calories, on average. However, more than 37% of almond croissant is composed of carbs 35 grams. It also contains 23 grams of fat, 8 grams of protein and 8 grams of sugar.
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370 | 35 g (37%) | 8 g (8%) | 23 g (55%) | 8 g |
Almond Croissant Nutritional Facts
Serving Size: 1 croissant
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 23 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 8 g
- Sodium - 260 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 10 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almond croissant?
Almond Croissant contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond croissant:
- 1 croissant: 370 grams
If you are unsure about the size of your almond croissant, you can estimate that an average almond croissant contains about 370 calories. About 37% of almond croissant calories come from carbs, 8% from protein, and 55% from fat.
How many carbs are in almond croissant?
Here is the carb content of standard serving sizes almond croissant:
- 1 croissant: 35 grams
Almond Croissant also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Almond Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 15 minutes
- Bodyflex - 45 minutes
- Dansing - 97 minutes
- Golf - 65 minutes
- Rugby - 18 minutes
- Badminton - 90 minutes
- Climbing - 54 minutes
- Soccer - 81 minutes
- Baby Sitting - 75 minutes
How many protein are in almond croissant?
Almond Croissant is a good source of quality protein, with just 1 croissant containing 8 grams.
Look at the list of protein content in different servings of almond croissant:
- 1 croissant: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almond croissant?
However, despite having all the nutritious qualities of almond croissant, 1 croissant of almond croissant comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of almond croissant:
- 1 croissant: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almond croissant?
Almond Croissant contain on average 23 grams of total fat per serve (1 croissant) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of almond croissant:
- 1 croissant: 23 grams
