Idaho Potato - calories, carbs, nutrition

Idaho Potato Nutritional Facts

Serving Size: 148 gram

• Carbs - 26 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 0 mg
• Potassium - 620 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 45 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in idaho potato?

Idaho Potato contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of idaho potato:

• 148 gram: 110 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 21.1 grams
• 1 pound: 337.1 grams
• 1 kilogram: 743.2 grams

If you are unsure about the size of your idaho potato, you can estimate that an average idaho potato contains about 110 calories. About 90% of idaho potato calories come from carbs, 10% from protein, and 0% from fat.

How many carbs are in idaho potato?

Here is the carb content of standard serving sizes idaho potato:

• 148 gram: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 79.7 grams
• 1 kilogram: 175.7 grams

Idaho Potato also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Idaho Potato fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 96 minutes
• Pilates - 60 minutes
• Skating - 38 minutes
• Tennis - 48 minutes
• Curling - 45 minutes
• Badminton - 96 minutes
• Snowboarding - 36 minutes
• Croquet - 36 minutes
• Baby Sitting - 38 minutes

How many protein are in idaho potato?

Idaho Potato is a good source of quality protein, with just 148 gram containing 3 grams.

Look at the list of protein content in different servings of idaho potato:

• 148 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.2 grams
• 1 kilogram: 20.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in idaho potato?

However, despite having all the nutritious qualities of idaho potato, 148 gram of idaho potato comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of idaho potato:

• 148 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.1 grams
• 1 kilogram: 6.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in idaho potato?

Idaho Potato contain on average 0 grams of total fat per serve (148 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of idaho potato:

• 148 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams