Turkey Sub 12 inch Wheat - calories, carbs, nutrition

Turkey Sub 12 inch Wheat contain several important nutrients: 1 each only contains 717.2 calories, on average. However, more than 55% of turkey sub 12 inch wheat is composed of carbs 99.5 grams. It also contains 18.6 grams of fat, 38.6 grams of protein and 11.3 grams of sugar.

Turkey Sub 12 inch Wheat - calories, carbs, nutrition
Turkey Sub 12 inch Wheat nutrition facts

717.2
Cals

99.5 g (55%)
Net Carbs

38.6 g (21%)
Protein

18.6 g (23%)
Fats

11.3 g
Sugars

Turkey Sub 12 inch Wheat Nutritional Facts

Serving Size: 1 each

  • Carbs - 99.5 g
  • Dietary Fiber - 12.2 g
  • Sugars - 11.3 g
  • Fat - 18.6 g
  • Saturated - 4.2 g
  • Polyunsaturated - 5.8 g
  • Monounsaturated - 2.5 g
  • Trans - 0.2 g
  • Protein - 38.6 g
  • Sodium - 2383.1 mg
  • Potassium - 459.7 mg
  • Cholesterol - 71.3 mg
  • Vitamin A - 18.1 %
  • Vitamin C - 17.1 %
  • Calcium - 7.5 %
  • Iron - 45.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey sub 12 inch wheat?

How many calories are in turkey sub 12 inch wheat - calories, carbs, nutrition

Turkey Sub 12 inch Wheat contain around 717.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sub 12 inch wheat:

  • 1 each: 717.2 grams

If you are unsure about the size of your turkey sub 12 inch wheat, you can estimate that an average turkey sub 12 inch wheat contains about 717.2 calories. About 55% of turkey sub 12 inch wheat calories come from carbs, 21% from protein, and 23% from fat.

How many carbs are in turkey sub 12 inch wheat?

How many carbs are in turkey sub 12 inch wheat - calories, carbs, nutrition

Here is the carb content of standard serving sizes turkey sub 12 inch wheat:

  • 1 each: 99.5 grams

Turkey Sub 12 inch Wheat also contains 12.2 grams of fiber, depending on its size. You can subtract 12.2 grams if you are looking for the net carb content 87,3 (net carbs = total carbs - fiber).

How does Turkey Sub 12 inch Wheat fit into your Daily Goals?

How does Turkey Sub 12 inch Wheat fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal717.2/2000 Cal1282,8 Cal
Fat18.6/67 g48,4 g
Sodium2383.1/2300 mg-83,1 mg
Cholesterol71.3/300 mg228,7 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal717.2/2000 Cal1282,8 Cal
Carbohydrates99.5/250 g150,5 g
Sugar11.3/75 g63,7 g
Fiber12.2/25 g12,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal717.2/2000 Cal1282,8 Cal
Fat18.6/67 g48,4 g
Carbohydrates99.5/250 g150,5 g
Protein38.6/75 g36,4 g

How long would it take to burn off 717.2 calories?

How long would it take to burn off 717.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 110 minutes
  • Running - 73 minutes
  • Cleaning - 264 minutes
  • Swimming - 65 minutes
  • Boxing - 22 minutes
  • Dansing - 47 minutes
  • Tennis - 18 minutes
  • Rugby - 73 minutes
  • Squash - 77 minutes
  • Skiing - 59 minutes
  • Lawn Mowing - 82 minutes
  • Shopping - 25 minutes

How many protein are in turkey sub 12 inch wheat?

How many protein are in turkey sub 12 inch wheat - calories, carbs, nutrition

Turkey Sub 12 inch Wheat is a good source of quality protein, with just 1 each containing 38.6 grams.

Look at the list of protein content in different servings of turkey sub 12 inch wheat:

  • 1 each: 38.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey sub 12 inch wheat?

How many sugar are in turkey sub 12 inch wheat - calories, carbs, nutrition

However, despite having all the nutritious qualities of turkey sub 12 inch wheat, 1 each of turkey sub 12 inch wheat comes with almost 11.3 extra grams of added sugar.

Compare the sugar content of different servings of turkey sub 12 inch wheat:

  • 1 each: 11.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey sub 12 inch wheat?

How much fat is in turkey sub 12 inch wheat - calories, carbs, nutrition

Turkey Sub 12 inch Wheat contain on average 18.6 grams of total fat per serve (1 each) – the majority - 14,4 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey sub 12 inch wheat:

  • 1 each: 18.6 grams