Almond & Coconut - calories, carbs, nutrition

Almond & Coconut Nutritional Facts

Serving Size: 40 gram

• Carbs - 21 g
• Dietary Fiber - 3 g
• Sugars - 12 g
• Fat - 12 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 25 mg
• Potassium - 150 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in almond & coconut?

Almond & Coconut contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond & coconut:

• 40 gram: 190 grams
• 1 milligram: 0 grams
• 1 gram: 4.8 grams
• 1 ounce: 134.7 grams
• 1 pound: 2154.6 grams
• 1 kilogram: 4750 grams

If you are unsure about the size of your almond & coconut, you can estimate that an average almond & coconut contains about 190 calories. About 41% of almond & coconut calories come from carbs, 6% from protein, and 53% from fat.

How many carbs are in almond & coconut?

Here is the carb content of standard serving sizes almond & coconut:

• 40 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.9 grams
• 1 pound: 238.1 grams
• 1 kilogram: 525 grams

Almond & Coconut also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Almond & Coconut fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 83 minutes
• Yoga - 81 minutes
• Dansing - 51 minutes
• Bowling - 77 minutes
• Curling - 65 minutes
• Squash - 92 minutes
• Skiing - 67 minutes
• Soccer - 27 minutes
• Baby Sitting - 77 minutes

How many protein are in almond & coconut?

Almond & Coconut is a good source of quality protein, with just 40 gram containing 3 grams.

Look at the list of protein content in different servings of almond & coconut:

• 40 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34 grams
• 1 kilogram: 75 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in almond & coconut?

However, despite having all the nutritious qualities of almond & coconut, 40 gram of almond & coconut comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of almond & coconut:

• 40 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.5 grams
• 1 pound: 136.1 grams
• 1 kilogram: 300 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in almond & coconut?

Almond & Coconut contain on average 12 grams of total fat per serve (40 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of almond & coconut:

• 40 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.5 grams
• 1 pound: 136.1 grams
• 1 kilogram: 300 grams