TurkeyMangoTango Pprd Panini - calories, carbs, nutrition
TurkeyMangoTango Pprd Panini contain several important nutrients: 1 Each (396.9 gm) only contains 750.8 calories, on average. However, more than 27% of turkeymangotango pprd panini is composed of carbs 51.4 grams. It also contains 42.2 grams of fat, 41.4 grams of protein and 21.9 grams of sugar.
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750.8 | 51.4 g (27%) | 41.4 g (22%) | 42.2 g (51%) | 21.9 g |
TurkeyMangoTango Pprd Panini Nutritional Facts
Serving Size: 1 Each (396.9 gm)
- Carbs - 51.4 g
- Dietary Fiber - 5.8 g
- Sugars - 21.9 g
- Fat - 42.2 g
- Saturated - 12.8 g
- Polyunsaturated - 16.7 g
- Monounsaturated - 8.6 g
- Trans - 0 g
- Protein - 41.4 g
- Sodium - 2925 mg
- Potassium - 563.3 mg
- Cholesterol - 123.6 mg
- Vitamin A - 17.4 %
- Vitamin C - 166.9 %
- Calcium - 22.3 %
- Iron - 20.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkeymangotango pprd panini?
TurkeyMangoTango Pprd Panini contain around 750.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkeymangotango pprd panini:
- 1 Each (396.9 gm): 750.8 grams
If you are unsure about the size of your turkeymangotango pprd panini, you can estimate that an average turkeymangotango pprd panini contains about 750.8 calories. About 27% of turkeymangotango pprd panini calories come from carbs, 22% from protein, and 51% from fat.
How many carbs are in turkeymangotango pprd panini?
Here is the carb content of standard serving sizes turkeymangotango pprd panini:
- 1 Each (396.9 gm): 51.4 grams
TurkeyMangoTango Pprd Panini also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 45,6 (net carbs = total carbs - fiber).
How does TurkeyMangoTango Pprd Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750.8/2000 Cal | 1249,2 Cal |
| Fat | 42.2/67 g | 24,8 g |
| Sodium | 2925/2300 mg | -625 mg |
| Cholesterol | 123.6/300 mg | 176,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750.8/2000 Cal | 1249,2 Cal |
| Carbohydrates | 51.4/250 g | 198,6 g |
| Sugar | 21.9/75 g | 53,1 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750.8/2000 Cal | 1249,2 Cal |
| Fat | 42.2/67 g | 24,8 g |
| Carbohydrates | 51.4/250 g | 198,6 g |
| Protein | 41.4/75 g | 33,6 g |
How long would it take to burn off 750.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 76 minutes
- Cleaning - 276 minutes
- Hiking - 42 minutes
- Boxing - 40 minutes
- Dansing - 40 minutes
- Basketball - 93 minutes
- Riding - 80 minutes
- Badminton - 21 minutes
- Snowboarding - 38 minutes
- Infrared Sauna - 55 minutes
- Dog Walking - 25 minutes
How many protein are in turkeymangotango pprd panini?
TurkeyMangoTango Pprd Panini is a good source of quality protein, with just 1 Each (396.9 gm) containing 41.4 grams.
Look at the list of protein content in different servings of turkeymangotango pprd panini:
- 1 Each (396.9 gm): 41.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkeymangotango pprd panini?
However, despite having all the nutritious qualities of turkeymangotango pprd panini, 1 Each (396.9 gm) of turkeymangotango pprd panini comes with almost 21.9 extra grams of added sugar.
Compare the sugar content of different servings of turkeymangotango pprd panini:
- 1 Each (396.9 gm): 21.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkeymangotango pprd panini?
TurkeyMangoTango Pprd Panini contain on average 42.2 grams of total fat per serve (1 Each (396.9 gm)) – the majority - 29,4 grams - of that fat is also classified as unsaturated, with only 12.8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkeymangotango pprd panini:
- 1 Each (396.9 gm): 42.2 grams
