Almond Biscotti - calories, carbs, nutrition

Almond Biscotti Nutritional Facts

Serving Size: 2 Each (85.05 gm)

• Carbs - 26.9 g
• Dietary Fiber - 0.9 g
• Sugars - 13.5 g
• Fat - 2.6 g
• Saturated - 0.4 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 1.4 g
• Trans - 0 g
• Protein - 3.6 g
• Sodium - 116.5 mg
• Potassium - 55.8 mg
• Cholesterol - 30.1 mg
• Vitamin A - 0.8 %
• Vitamin C - 0 %
• Calcium - 1.6 %
• Iron - 2.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in almond biscotti?

Almond Biscotti contain around 145.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond biscotti:

• 2 Each (85.05 gm): 145.4 grams
• 1 Each (85.05 gm): 72.7 grams

If you are unsure about the size of your almond biscotti, you can estimate that an average almond biscotti contains about 145.4 calories. About 74% of almond biscotti calories come from carbs, 10% from protein, and 16% from fat.

How many carbs are in almond biscotti?

Here is the carb content of standard serving sizes almond biscotti:

• 2 Each (85.05 gm): 26.9 grams
• 1 Each (85.05 gm): 13.4 grams

Almond Biscotti also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Almond Biscotti fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 145.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Diving - 97 minutes
• Boxing - 97 minutes
• Burpee - 72 minutes
• Bowling - 63 minutes
• Riding - 29 minutes
• Squash - 29 minutes
• Climbing - 88 minutes
• Croquet - 47 minutes
• Baby Sitting - 59 minutes

How many protein are in almond biscotti?

Almond Biscotti is a good source of quality protein, with just 2 Each (85.05 gm) containing 3.6 grams.

Look at the list of protein content in different servings of almond biscotti:

• 2 Each (85.05 gm): 3.6 grams
• 1 Each (85.05 gm): 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in almond biscotti?

However, despite having all the nutritious qualities of almond biscotti, 2 Each (85.05 gm) of almond biscotti comes with almost 13.5 extra grams of added sugar.

Compare the sugar content of different servings of almond biscotti:

• 2 Each (85.05 gm): 13.5 grams
• 1 Each (85.05 gm): 6.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in almond biscotti?

Almond Biscotti contain on average 2.6 grams of total fat per serve (2 Each (85.05 gm)) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of almond biscotti:

• 2 Each (85.05 gm): 2.6 grams
• 1 Each (85.05 gm): 1.3 grams