Quinoa Salad w/Mango-Curry Dress - calories, carbs, nutrition

Quinoa Salad w/Mango-Curry Dress Nutritional Facts

Serving Size: 0.5 Cup (118.3 ml)

• Carbs - 21.1 g
• Dietary Fiber - 2.8 g
• Sugars - 12 g
• Fat - 6 g
• Saturated - 0.8 g
• Polyunsaturated - 1.4 g
• Monounsaturated - 3.4 g
• Trans - 0 g
• Protein - 3.9 g
• Sodium - 173.2 mg
• Potassium - 285.4 mg
• Cholesterol - 1.8 mg
• Vitamin A - 1.9 %
• Vitamin C - 26.7 %
• Calcium - 4.8 %
• Iron - 5.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa salad w/mango-curry dress?

Quinoa Salad w/Mango-Curry Dress contain around 154.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa salad w/mango-curry dress:

• 0.5 Cup (118.3 ml): 154.3 grams
• 1 Cup (118.3 ml): 308.6 grams

If you are unsure about the size of your quinoa salad w/mango-curry dress, you can estimate that an average quinoa salad w/mango-curry dress contains about 154.3 calories. About 55% of quinoa salad w/mango-curry dress calories come from carbs, 10% from protein, and 35% from fat.

How many carbs are in quinoa salad w/mango-curry dress?

Here is the carb content of standard serving sizes quinoa salad w/mango-curry dress:

• 0.5 Cup (118.3 ml): 21.1 grams
• 1 Cup (118.3 ml): 42.3 grams

Quinoa Salad w/Mango-Curry Dress also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 18,3 (net carbs = total carbs - fiber).

How does Quinoa Salad w/Mango-Curry Dress fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 154.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Swimming - 71 minutes
• Bodyflex - 62 minutes
• Dansing - 18 minutes
• Tennis - 83 minutes
• Volleyball - 59 minutes
• Squash - 35 minutes
• Skiing - 87 minutes
• Lawn Mowing - 58 minutes
• Baby Sitting - 80 minutes

How many protein are in quinoa salad w/mango-curry dress?

Quinoa Salad w/Mango-Curry Dress is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 3.9 grams.

Look at the list of protein content in different servings of quinoa salad w/mango-curry dress:

• 0.5 Cup (118.3 ml): 3.9 grams
• 1 Cup (118.3 ml): 7.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa salad w/mango-curry dress?

However, despite having all the nutritious qualities of quinoa salad w/mango-curry dress, 0.5 Cup (118.3 ml) of quinoa salad w/mango-curry dress comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of quinoa salad w/mango-curry dress:

• 0.5 Cup (118.3 ml): 12 grams
• 1 Cup (118.3 ml): 24.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa salad w/mango-curry dress?

Quinoa Salad w/Mango-Curry Dress contain on average 6 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa salad w/mango-curry dress:

• 0.5 Cup (118.3 ml): 6 grams
• 1 Cup (118.3 ml): 12 grams