Almond - 1 Whole - calories, carbs, nutrition
Almond - 1 Whole contain several important nutrients: 1 almond only contains 7 calories, on average. However, more than 11% of almond - 1 whole is composed of carbs 0.2 grams. It also contains 0.6 grams of fat, 0.3 grams of protein and 0.1 grams of sugar.
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7 | 0.2 g (11%) | 0.3 g (16%) | 0.6 g (73%) | 0.1 g |
Almond - 1 Whole Nutritional Facts
Serving Size: 1 almond
- Carbs - 0.2 g
- Dietary Fiber - 0.1 g
- Sugars - 0.1 g
- Fat - 0.6 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 0.3 g
- Sodium - 0 mg
- Potassium - 8.7 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almond - 1 whole?
Almond - 1 Whole contain around 7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond - 1 whole:
- 1 almond: 7 grams
If you are unsure about the size of your almond - 1 whole, you can estimate that an average almond - 1 whole contains about 7 calories. About 11% of almond - 1 whole calories come from carbs, 16% from protein, and 73% from fat.
How many carbs are in almond - 1 whole?
Here is the carb content of standard serving sizes almond - 1 whole:
- 1 almond: 0.2 grams
Almond - 1 Whole also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).
How does Almond - 1 Whole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 7/2000 Cal | 1993 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 7/2000 Cal | 1993 Cal |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 7/2000 Cal | 1993 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 1 minutes
- Running - 0 minutes
- Cleaning - 2 minutes
- Swimming - 32 minutes
- Pilates - 32 minutes
- Skipping - 68 minutes
- Golf - 48 minutes
- Curling - 74 minutes
- Fencing - 77 minutes
- Cricket - 39 minutes
- Infrared Sauna - 72 minutes
- Baby Sitting - 94 minutes
How many protein are in almond - 1 whole?
Almond - 1 Whole is a good source of quality protein, with just 1 almond containing 0.3 grams.
Look at the list of protein content in different servings of almond - 1 whole:
- 1 almond: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almond - 1 whole?
However, despite having all the nutritious qualities of almond - 1 whole, 1 almond of almond - 1 whole comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of almond - 1 whole:
- 1 almond: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almond - 1 whole?
Almond - 1 Whole contain on average 0.6 grams of total fat per serve (1 almond) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of almond - 1 whole:
- 1 almond: 0.6 grams
