All Natural Turkey Sausage - calories, carbs, nutrition
All Natural Turkey Sausage contain several important nutrients: 4 links only contains 90 calories, on average. However, more than 9% of all natural turkey sausage is composed of carbs 2 grams. It also contains 4.5 grams of fat, 10 grams of protein and 0 grams of sugar.
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90 | 2 g (9%) | 10 g (45%) | 4.5 g (46%) | 0 g |
All Natural Turkey Sausage Nutritional Facts
Serving Size: 4 links
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 420 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in all natural turkey sausage?
All Natural Turkey Sausage contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of all natural turkey sausage:
- 4 links: 90 grams
- 1 links: 22.5 grams
- 1 container (10 links): 225 grams
If you are unsure about the size of your all natural turkey sausage, you can estimate that an average all natural turkey sausage contains about 90 calories. About 9% of all natural turkey sausage calories come from carbs, 45% from protein, and 46% from fat.
How many carbs are in all natural turkey sausage?
Here is the carb content of standard serving sizes all natural turkey sausage:
- 4 links: 2 grams
- 1 links: 0.5 grams
- 1 container (10 links): 5 grams
All Natural Turkey Sausage also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does All Natural Turkey Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 53 minutes
- Boxing - 15 minutes
- Skating - 66 minutes
- Basketball - 94 minutes
- Volleyball - 26 minutes
- Squash - 48 minutes
- Snowboarding - 87 minutes
- Gardening - 68 minutes
- Shopping - 83 minutes
How many protein are in all natural turkey sausage?
All Natural Turkey Sausage is a good source of quality protein, with just 4 links containing 10 grams.
Look at the list of protein content in different servings of all natural turkey sausage:
- 4 links: 10 grams
- 1 links: 2.5 grams
- 1 container (10 links): 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in all natural turkey sausage?
However, despite having all the nutritious qualities of all natural turkey sausage, 4 links of all natural turkey sausage comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of all natural turkey sausage:
- 4 links: 0 grams
- 1 links: 0 grams
- 1 container (10 links): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in all natural turkey sausage?
All Natural Turkey Sausage contain on average 4.5 grams of total fat per serve (4 links) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of all natural turkey sausage:
- 4 links: 4.5 grams
- 1 links: 1.1 grams
- 1 container (10 links): 11.3 grams
