All Natural Plain Yogurt - calories, carbs, nutrition

All Natural Plain Yogurt Nutritional Facts

Serving Size: 225 g (1 cup)

• Carbs - 11 g
• Dietary Fiber - 0 g
• Sugars - 11 g
• Fat - 8 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 115 mg
• Potassium - 390 mg
• Cholesterol - 20 mg
• Vitamin A - 4 %
• Vitamin C - 4 %
• Calcium - 30 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in all natural plain yogurt?

All Natural Plain Yogurt contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of all natural plain yogurt:

• 225 g (1 cup): 150 grams
• 1 g (1 cup): 0.7 grams
• 1 container (900 g (1 cup) ea.): 600 grams
• 1 ounce: 18.9 grams
• 8 ounce: 150 grams

If you are unsure about the size of your all natural plain yogurt, you can estimate that an average all natural plain yogurt contains about 150 calories. About 30% of all natural plain yogurt calories come from carbs, 22% from protein, and 49% from fat.

How many carbs are in all natural plain yogurt?

Here is the carb content of standard serving sizes all natural plain yogurt:

• 225 g (1 cup): 11 grams
• 1 g (1 cup): 0 grams
• 1 container (900 g (1 cup) ea.): 44 grams
• 1 ounce: 1.4 grams
• 8 ounce: 11 grams

All Natural Plain Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does All Natural Plain Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 22 minutes
• Pilates - 20 minutes
• Burpee - 95 minutes
• Basketball - 65 minutes
• Riding - 23 minutes
• Squash - 18 minutes
• Cricket - 60 minutes
• Gardening - 65 minutes
• Baby Sitting - 17 minutes

How many protein are in all natural plain yogurt?

All Natural Plain Yogurt is a good source of quality protein, with just 225 g (1 cup) containing 8 grams.

Look at the list of protein content in different servings of all natural plain yogurt:

• 225 g (1 cup): 8 grams
• 1 g (1 cup): 0 grams
• 1 container (900 g (1 cup) ea.): 32 grams
• 1 ounce: 1 grams
• 8 ounce: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in all natural plain yogurt?

However, despite having all the nutritious qualities of all natural plain yogurt, 225 g (1 cup) of all natural plain yogurt comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of all natural plain yogurt:

• 225 g (1 cup): 11 grams
• 1 g (1 cup): 0 grams
• 1 container (900 g (1 cup) ea.): 44 grams
• 1 ounce: 1.4 grams
• 8 ounce: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in all natural plain yogurt?

All Natural Plain Yogurt contain on average 8 grams of total fat per serve (225 g (1 cup)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of all natural plain yogurt:

• 225 g (1 cup): 8 grams
• 1 g (1 cup): 0 grams
• 1 container (900 g (1 cup) ea.): 32 grams
• 1 ounce: 1 grams
• 8 ounce: 8 grams