All Natural Multigrain Bread - calories, carbs, nutrition
All Natural Multigrain Bread contain several important nutrients: 1 Slice only contains 140 calories, on average. However, more than 73% of all natural multigrain bread is composed of carbs 26 grams. It also contains 1.5 grams of fat, 6 grams of protein and 4 grams of sugar.
mainadmin 
140 | 26 g (73%) | 6 g (17%) | 1.5 g (10%) | 4 g |
All Natural Multigrain Bread Nutritional Facts
Serving Size: 1 Slice
- Carbs - 26 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 210 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in all natural multigrain bread?
All Natural Multigrain Bread contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of all natural multigrain bread:
- 1 Slice: 140 grams
- 1 container (15 Slice): 2100 grams
If you are unsure about the size of your all natural multigrain bread, you can estimate that an average all natural multigrain bread contains about 140 calories. About 73% of all natural multigrain bread calories come from carbs, 17% from protein, and 10% from fat.
How many carbs are in all natural multigrain bread?
Here is the carb content of standard serving sizes all natural multigrain bread:
- 1 Slice: 26 grams
- 1 container (15 Slice): 390 grams
All Natural Multigrain Bread also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does All Natural Multigrain Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 35 minutes
- Yoga - 84 minutes
- Skipping - 64 minutes
- Bowling - 62 minutes
- Curling - 76 minutes
- Fencing - 49 minutes
- Cricket - 40 minutes
- Infrared Sauna - 18 minutes
- Baby Sitting - 53 minutes
How many protein are in all natural multigrain bread?
All Natural Multigrain Bread is a good source of quality protein, with just 1 Slice containing 6 grams.
Look at the list of protein content in different servings of all natural multigrain bread:
- 1 Slice: 6 grams
- 1 container (15 Slice): 90 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in all natural multigrain bread?
However, despite having all the nutritious qualities of all natural multigrain bread, 1 Slice of all natural multigrain bread comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of all natural multigrain bread:
- 1 Slice: 4 grams
- 1 container (15 Slice): 60 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in all natural multigrain bread?
All Natural Multigrain Bread contain on average 1.5 grams of total fat per serve (1 Slice) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of all natural multigrain bread:
- 1 Slice: 1.5 grams
- 1 container (15 Slice): 22.5 grams
