All Beef Donair (64931.0) - calories, carbs, nutrition
All Beef Donair (64931.0) contain several important nutrients: 1 each only contains 458.2 calories, on average. However, more than 63% of all beef donair (64931.0) is composed of carbs 72.8 grams. It also contains 12 grams of fat, 15.4 grams of protein and 23.2 grams of sugar.
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458.2 | 72.8 g (63%) | 15.4 g (13%) | 12 g (23%) | 23.2 g |
All Beef Donair (64931.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 72.8 g
- Dietary Fiber - 3.4 g
- Sugars - 23.2 g
- Fat - 12 g
- Saturated - 3.7 g
- Polyunsaturated - 1 g
- Monounsaturated - 0.4 g
- Trans - 0.2 g
- Protein - 15.4 g
- Sodium - 1029.2 mg
- Potassium - 233.2 mg
- Cholesterol - 18.7 mg
- Vitamin A - 45.5 %
- Vitamin C - 9.9 %
- Calcium - 11.4 %
- Iron - 19.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in all beef donair (64931.0)?
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All Beef Donair (64931.0) contain around 458.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of all beef donair (64931.0):
- 1 each: 458.2 grams
If you are unsure about the size of your all beef donair (64931.0), you can estimate that an average all beef donair (64931.0) contains about 458.2 calories. About 63% of all beef donair (64931.0) calories come from carbs, 13% from protein, and 23% from fat.
How many carbs are in all beef donair (64931.0)?
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Here is the carb content of standard serving sizes all beef donair (64931.0):
- 1 each: 72.8 grams
All Beef Donair (64931.0) also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 69,4 (net carbs = total carbs - fiber).
How does All Beef Donair (64931.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458.2/2000 Cal | 1541,8 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1029.2/2300 mg | 1270,8 mg |
| Cholesterol | 18.7/300 mg | 281,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458.2/2000 Cal | 1541,8 Cal |
| Carbohydrates | 72.8/250 g | 177,2 g |
| Sugar | 23.2/75 g | 51,8 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 458.2/2000 Cal | 1541,8 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 72.8/250 g | 177,2 g |
| Protein | 15.4/75 g | 59,6 g |
How long would it take to burn off 458.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Swimming - 34 minutes
- Yoga - 37 minutes
- Skipping - 68 minutes
- Bowling - 55 minutes
- Curling - 72 minutes
- Fencing - 97 minutes
- Snowboarding - 40 minutes
- Infrared Sauna - 50 minutes
- Dog Walking - 23 minutes
How many protein are in all beef donair (64931.0)?
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All Beef Donair (64931.0) is a good source of quality protein, with just 1 each containing 15.4 grams.
Look at the list of protein content in different servings of all beef donair (64931.0):
- 1 each: 15.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in all beef donair (64931.0)?
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However, despite having all the nutritious qualities of all beef donair (64931.0), 1 each of all beef donair (64931.0) comes with almost 23.2 extra grams of added sugar.
Compare the sugar content of different servings of all beef donair (64931.0):
- 1 each: 23.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in all beef donair (64931.0)?
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All Beef Donair (64931.0) contain on average 12 grams of total fat per serve (1 each) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of all beef donair (64931.0):
- 1 each: 12 grams
