All American Turkey and Ham Sandwich - calories, carbs, nutrition
All American Turkey and Ham Sandwich contain several important nutrients: 1 sandwich only contains 744.4 calories, on average. However, more than 30% of all american turkey and ham sandwich is composed of carbs 55.8 grams. It also contains 43.5 grams of fat, 34.3 grams of protein and 6.4 grams of sugar.
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744.4 | 55.8 g (30%) | 34.3 g (18%) | 43.5 g (52%) | 6.4 g |
All American Turkey and Ham Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 55.8 g
- Dietary Fiber - 3.5 g
- Sugars - 6.4 g
- Fat - 43.5 g
- Saturated - 10.6 g
- Polyunsaturated - 19 g
- Monounsaturated - 12.5 g
- Trans - 0 g
- Protein - 34.3 g
- Sodium - 1711.9 mg
- Potassium - 928.2 mg
- Cholesterol - 90.5 mg
- Vitamin A - 29.8 %
- Vitamin C - 8.3 %
- Calcium - 23.8 %
- Iron - 23.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in all american turkey and ham sandwich?
All American Turkey and Ham Sandwich contain around 744.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of all american turkey and ham sandwich:
- 1 sandwich: 744.4 grams
If you are unsure about the size of your all american turkey and ham sandwich, you can estimate that an average all american turkey and ham sandwich contains about 744.4 calories. About 30% of all american turkey and ham sandwich calories come from carbs, 18% from protein, and 52% from fat.
How many carbs are in all american turkey and ham sandwich?
Here is the carb content of standard serving sizes all american turkey and ham sandwich:
- 1 sandwich: 55.8 grams
All American Turkey and Ham Sandwich also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 52,3 (net carbs = total carbs - fiber).
How does All American Turkey and Ham Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 744.4/2000 Cal | 1255,6 Cal |
| Fat | 43.5/67 g | 23,5 g |
| Sodium | 1711.9/2300 mg | 588,1 mg |
| Cholesterol | 90.5/300 mg | 209,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 744.4/2000 Cal | 1255,6 Cal |
| Carbohydrates | 55.8/250 g | 194,2 g |
| Sugar | 6.4/75 g | 68,6 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 744.4/2000 Cal | 1255,6 Cal |
| Fat | 43.5/67 g | 23,5 g |
| Carbohydrates | 55.8/250 g | 194,2 g |
| Protein | 34.3/75 g | 40,7 g |
How long would it take to burn off 744.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 114 minutes
- Running - 76 minutes
- Cleaning - 274 minutes
- Diving - 62 minutes
- Bodyflex - 17 minutes
- Burpee - 72 minutes
- Bowling - 97 minutes
- Riding - 40 minutes
- Fencing - 47 minutes
- Cricket - 86 minutes
- Croquet - 82 minutes
- Shopping - 31 minutes
How many protein are in all american turkey and ham sandwich?
All American Turkey and Ham Sandwich is a good source of quality protein, with just 1 sandwich containing 34.3 grams.
Look at the list of protein content in different servings of all american turkey and ham sandwich:
- 1 sandwich: 34.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in all american turkey and ham sandwich?
However, despite having all the nutritious qualities of all american turkey and ham sandwich, 1 sandwich of all american turkey and ham sandwich comes with almost 6.4 extra grams of added sugar.
Compare the sugar content of different servings of all american turkey and ham sandwich:
- 1 sandwich: 6.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in all american turkey and ham sandwich?
All American Turkey and Ham Sandwich contain on average 43.5 grams of total fat per serve (1 sandwich) – the majority - 32,9 grams - of that fat is also classified as unsaturated, with only 10.6 grams being saturated fat.
Here is an example of the fat content in popular servings of all american turkey and ham sandwich:
- 1 sandwich: 43.5 grams
