Alive - calories, carbs, nutrition
Alive contain several important nutrients: 20 ounce only contains 223 calories, on average. However, more than 94% of alive is composed of carbs 56.6 grams. It also contains 0.4 grams of fat, 2.5 grams of protein and 39.5 grams of sugar.
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223 | 56.6 g (94%) | 2.5 g (4%) | 0.4 g (2%) | 39.5 g |
Alive Nutritional Facts
Serving Size: 20 ounce
- Carbs - 56.6 g
- Dietary Fiber - 4.8 g
- Sugars - 39.5 g
- Fat - 0.4 g
- Saturated - 0.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2.5 g
- Sodium - 2.4 mg
- Potassium - 602.5 mg
- Cholesterol - 0 mg
- Vitamin A - 6.8 %
- Vitamin C - 206.4 %
- Calcium - 1.2 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in alive?
Alive contain around 223 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of alive:
- 20 ounce: 223 grams
- 1 ounce: 11.2 grams
If you are unsure about the size of your alive, you can estimate that an average alive contains about 223 calories. About 94% of alive calories come from carbs, 4% from protein, and 2% from fat.
How many carbs are in alive?
Here is the carb content of standard serving sizes alive:
- 20 ounce: 56.6 grams
- 1 ounce: 2.8 grams
Alive also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 51,8 (net carbs = total carbs - fiber).
How does Alive fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223/2000 Cal | 1777 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 2.4/2300 mg | 2297,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223/2000 Cal | 1777 Cal |
| Carbohydrates | 56.6/250 g | 193,4 g |
| Sugar | 39.5/75 g | 35,5 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223/2000 Cal | 1777 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 56.6/250 g | 193,4 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 223 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Diving - 65 minutes
- Bodyflex - 80 minutes
- Skipping - 78 minutes
- Tennis - 54 minutes
- Volleyball - 44 minutes
- Fencing - 94 minutes
- Cricket - 79 minutes
- Lawn Mowing - 83 minutes
- Dog Walking - 85 minutes
How many protein are in alive?
Alive is a good source of quality protein, with just 20 ounce containing 2.5 grams.
Look at the list of protein content in different servings of alive:
- 20 ounce: 2.5 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in alive?
However, despite having all the nutritious qualities of alive, 20 ounce of alive comes with almost 39.5 extra grams of added sugar.
Compare the sugar content of different servings of alive:
- 20 ounce: 39.5 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in alive?
Alive contain on average 0.4 grams of total fat per serve (20 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of alive:
- 20 ounce: 0.4 grams
- 1 ounce: 0 grams
