Albuquerque Chicken Breast Sandwich - calories, carbs, nutrition
Albuquerque Chicken Breast Sandwich contain several important nutrients: 1 Serving only contains 160 calories, on average. However, more than 46% of albuquerque chicken breast sandwich is composed of carbs 19 grams. It also contains 4 grams of fat, 13 grams of protein and 3 grams of sugar.
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160 | 19 g (46%) | 13 g (32%) | 4 g (22%) | 3 g |
Albuquerque Chicken Breast Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 240 mg
- Potassium - 230 mg
- Cholesterol - 30 mg
- Vitamin A - 2.8 %
- Vitamin C - 3.1 %
- Calcium - 4.5 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in albuquerque chicken breast sandwich?
Albuquerque Chicken Breast Sandwich contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of albuquerque chicken breast sandwich:
- 1 Serving: 160 grams
If you are unsure about the size of your albuquerque chicken breast sandwich, you can estimate that an average albuquerque chicken breast sandwich contains about 160 calories. About 46% of albuquerque chicken breast sandwich calories come from carbs, 32% from protein, and 22% from fat.
How many carbs are in albuquerque chicken breast sandwich?
Here is the carb content of standard serving sizes albuquerque chicken breast sandwich:
- 1 Serving: 19 grams
Albuquerque Chicken Breast Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Albuquerque Chicken Breast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 68 minutes
- Pilates - 91 minutes
- Burpee - 95 minutes
- Tennis - 27 minutes
- Curling - 35 minutes
- Badminton - 77 minutes
- Cricket - 98 minutes
- Soccer - 84 minutes
- Dog Walking - 69 minutes
How many protein are in albuquerque chicken breast sandwich?
Albuquerque Chicken Breast Sandwich is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of albuquerque chicken breast sandwich:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in albuquerque chicken breast sandwich?
However, despite having all the nutritious qualities of albuquerque chicken breast sandwich, 1 Serving of albuquerque chicken breast sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of albuquerque chicken breast sandwich:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in albuquerque chicken breast sandwich?
Albuquerque Chicken Breast Sandwich contain on average 4 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of albuquerque chicken breast sandwich:
- 1 Serving: 4 grams
