Albacore Tuna Wrap - calories, carbs, nutrition
Albacore Tuna Wrap contain several important nutrients: 1 Wrap only contains 597.9 calories, on average. However, more than 31% of albacore tuna wrap is composed of carbs 48.4 grams. It also contains 33.3 grams of fat, 30.5 grams of protein and 2.6 grams of sugar.
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597.9 | 48.4 g (31%) | 30.5 g (20%) | 33.3 g (49%) | 2.6 g |
Albacore Tuna Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 48.4 g
- Dietary Fiber - 5.8 g
- Sugars - 2.6 g
- Fat - 33.3 g
- Saturated - 5.6 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30.5 g
- Sodium - 1003.8 mg
- Potassium - 224.4 mg
- Cholesterol - 48.4 mg
- Vitamin A - 104.7 %
- Vitamin C - 12.1 %
- Calcium - 2.4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in albacore tuna wrap?
Albacore Tuna Wrap contain around 597.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of albacore tuna wrap:
- 1 Wrap: 597.9 grams
If you are unsure about the size of your albacore tuna wrap, you can estimate that an average albacore tuna wrap contains about 597.9 calories. About 31% of albacore tuna wrap calories come from carbs, 20% from protein, and 49% from fat.
How many carbs are in albacore tuna wrap?
Here is the carb content of standard serving sizes albacore tuna wrap:
- 1 Wrap: 48.4 grams
Albacore Tuna Wrap also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 42,6 (net carbs = total carbs - fiber).
How does Albacore Tuna Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 597.9/2000 Cal | 1402,1 Cal |
| Fat | 33.3/67 g | 33,7 g |
| Sodium | 1003.8/2300 mg | 1296,2 mg |
| Cholesterol | 48.4/300 mg | 251,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 597.9/2000 Cal | 1402,1 Cal |
| Carbohydrates | 48.4/250 g | 201,6 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 597.9/2000 Cal | 1402,1 Cal |
| Fat | 33.3/67 g | 33,7 g |
| Carbohydrates | 48.4/250 g | 201,6 g |
| Protein | 30.5/75 g | 44,5 g |
How long would it take to burn off 597.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 91 minutes
- Running - 61 minutes
- Cleaning - 220 minutes
- Hiking - 24 minutes
- Pilates - 48 minutes
- Dansing - 60 minutes
- Basketball - 55 minutes
- Rugby - 33 minutes
- Badminton - 44 minutes
- Skiing - 57 minutes
- Gardening - 28 minutes
- Shopping - 60 minutes
How many protein are in albacore tuna wrap?
Albacore Tuna Wrap is a good source of quality protein, with just 1 Wrap containing 30.5 grams.
Look at the list of protein content in different servings of albacore tuna wrap:
- 1 Wrap: 30.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in albacore tuna wrap?
However, despite having all the nutritious qualities of albacore tuna wrap, 1 Wrap of albacore tuna wrap comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of albacore tuna wrap:
- 1 Wrap: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in albacore tuna wrap?
Albacore Tuna Wrap contain on average 33.3 grams of total fat per serve (1 Wrap) – the majority - 27,7 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of albacore tuna wrap:
- 1 Wrap: 33.3 grams
