Fish Sandwich - calories, carbs, nutrition
Fish Sandwich contain several important nutrients: 1 Sandwich only contains 150 calories, on average. However, more than 37% of fish sandwich is composed of carbs 14 grams. It also contains 8 grams of fat, 6 grams of protein and 2 grams of sugar.
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150 | 14 g (37%) | 6 g (16%) | 8 g (47%) | 2 g |
Fish Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 4 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 260 mg
- Potassium - 90 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fish sandwich?
Fish Sandwich contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish sandwich:
- 1 Sandwich: 150 grams
- 1 container (280 sandwiches ea.): 42000 grams
If you are unsure about the size of your fish sandwich, you can estimate that an average fish sandwich contains about 150 calories. About 37% of fish sandwich calories come from carbs, 16% from protein, and 47% from fat.
How many carbs are in fish sandwich?
Here is the carb content of standard serving sizes fish sandwich:
- 1 Sandwich: 14 grams
- 1 container (280 sandwiches ea.): 3920 grams
Fish Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Fish Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 38 minutes
- Pilates - 79 minutes
- Skipping - 65 minutes
- Bowling - 70 minutes
- Riding - 60 minutes
- Fencing - 60 minutes
- Skiing - 32 minutes
- Lawn Mowing - 68 minutes
- Shopping - 80 minutes
How many protein are in fish sandwich?
Fish Sandwich is a good source of quality protein, with just 1 Sandwich containing 6 grams.
Look at the list of protein content in different servings of fish sandwich:
- 1 Sandwich: 6 grams
- 1 container (280 sandwiches ea.): 1680 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fish sandwich?
However, despite having all the nutritious qualities of fish sandwich, 1 Sandwich of fish sandwich comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of fish sandwich:
- 1 Sandwich: 2 grams
- 1 container (280 sandwiches ea.): 560 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fish sandwich?
Fish Sandwich contain on average 8 grams of total fat per serve (1 Sandwich) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fish sandwich:
- 1 Sandwich: 8 grams
- 1 container (280 sandwiches ea.): 2240 grams
