Airport Fruit Salad - calories, carbs, nutrition

Airport Fruit Salad Nutritional Facts

Serving Size: 1 cup

• Carbs - 27 g
• Dietary Fiber - 2 g
• Sugars - 23 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 20 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 40 %
• Vitamin C - 110 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in airport fruit salad?

Airport Fruit Salad contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of airport fruit salad:

• 1 cup: 110 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.9 grams
• 1 fluid ounce: 13.8 grams
• 8 fluid ounce: 110 grams
• 1 milliliter: 0.5 grams
• 237 milliliter: 110.2 grams
• 1 pint: 220 grams
• 1 quart: 440 grams
• 1 liter: 464.9 grams
• 1 gallon: 1760 grams

If you are unsure about the size of your airport fruit salad, you can estimate that an average airport fruit salad contains about 110 calories. About 96% of airport fruit salad calories come from carbs, 4% from protein, and 0% from fat.

How many carbs are in airport fruit salad?

Here is the carb content of standard serving sizes airport fruit salad:

• 1 cup: 27 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 8 fluid ounce: 27 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 27 grams
• 1 pint: 54 grams
• 1 quart: 108 grams
• 1 liter: 114.1 grams
• 1 gallon: 432 grams

Airport Fruit Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Airport Fruit Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 59 minutes
• Yoga - 41 minutes
• Skating - 70 minutes
• Golf - 61 minutes
• Volleyball - 55 minutes
• Squash - 57 minutes
• Climbing - 47 minutes
• Infrared Sauna - 92 minutes
• Baby Sitting - 48 minutes

How many protein are in airport fruit salad?

Airport Fruit Salad is a good source of quality protein, with just 1 cup containing 1 grams.

Look at the list of protein content in different servings of airport fruit salad:

• 1 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in airport fruit salad?

However, despite having all the nutritious qualities of airport fruit salad, 1 cup of airport fruit salad comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of airport fruit salad:

• 1 cup: 23 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 8 fluid ounce: 23 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 23 grams
• 1 pint: 46 grams
• 1 quart: 92 grams
• 1 liter: 97.2 grams
• 1 gallon: 368 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in airport fruit salad?

Airport Fruit Salad contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of airport fruit salad:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams