Ahi Tuna - calories, carbs, nutrition

Ahi Tuna Nutritional Facts

Serving Size: 4 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28 g
• Sodium - 50 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ahi tuna?

Ahi Tuna contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ahi tuna:

• 4 ounce: 120 grams
• 1 container (10 oz): 300 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 113 gram: 119.6 grams
• 1 ounce: 30 grams
• 1 pound: 480 grams
• 1 kilogram: 1058.2 grams

If you are unsure about the size of your ahi tuna, you can estimate that an average ahi tuna contains about 120 calories. About 0% of ahi tuna calories come from carbs, 96% from protein, and 4% from fat.

How many carbs are in ahi tuna?

Here is the carb content of standard serving sizes ahi tuna:

• 4 ounce: 0 grams
• 1 container (10 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Ahi Tuna also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Ahi Tuna fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 99 minutes
• Pilates - 28 minutes
• Skating - 39 minutes
• Tennis - 87 minutes
• Riding - 21 minutes
• Fencing - 22 minutes
• Climbing - 15 minutes
• Lawn Mowing - 38 minutes
• Sleep - 42 minutes

How many protein are in ahi tuna?

Ahi Tuna is a good source of quality protein, with just 4 ounce containing 28 grams.

Look at the list of protein content in different servings of ahi tuna:

• 4 ounce: 28 grams
• 1 container (10 oz): 70 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 27.9 grams
• 1 ounce: 7 grams
• 1 pound: 112 grams
• 1 kilogram: 246.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ahi tuna?

However, despite having all the nutritious qualities of ahi tuna, 4 ounce of ahi tuna comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of ahi tuna:

• 4 ounce: 0 grams
• 1 container (10 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ahi tuna?

Ahi Tuna contain on average 0.5 grams of total fat per serve (4 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of ahi tuna:

• 4 ounce: 0.5 grams
• 1 container (10 oz): 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 0.5 grams
• 1 ounce: 0.1 grams
• 1 pound: 2 grams
• 1 kilogram: 4.4 grams