Agua de Sandia - calories, carbs, nutrition

Agua de Sandia Nutritional Facts

Serving Size: 1 cup

• Carbs - 24.5 g
• Dietary Fiber - 0.3 g
• Sugars - 23.4 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - --
• Protein - 0.5 g
• Sodium - 4.1 mg
• Potassium - 86.5 mg
• Cholesterol - 0 mg
• Vitamin A - 8.6 %
• Vitamin C - 10.3 %
• Calcium - 0.9 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in agua de sandia?

Agua de Sandia contain around 95.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of agua de sandia:

• 1 cup: 95.4 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 6 grams
• 1 fluid ounce: 11.9 grams
• 8 fluid ounce: 95.4 grams
• 1 milliliter: 0.4 grams
• 237 milliliter: 95.5 grams
• 1 pint: 190.7 grams
• 1 quart: 381.4 grams
• 1 liter: 403.1 grams
• 1 gallon: 1525.8 grams

If you are unsure about the size of your agua de sandia, you can estimate that an average agua de sandia contains about 95.4 calories. About 97% of agua de sandia calories come from carbs, 2% from protein, and 1% from fat.

How many carbs are in agua de sandia?

Here is the carb content of standard serving sizes agua de sandia:

• 1 cup: 24.5 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3.1 grams
• 8 fluid ounce: 24.5 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 24.5 grams
• 1 pint: 49 grams
• 1 quart: 97.9 grams
• 1 liter: 103.5 grams
• 1 gallon: 391.7 grams

Agua de Sandia also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 24,2 (net carbs = total carbs - fiber).

How does Agua de Sandia fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 95.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 35 minutes
• Diving - 43 minutes
• Boxing - 76 minutes
• Skipping - 32 minutes
• Tennis - 73 minutes
• Curling - 20 minutes
• Rowing - 33 minutes
• Climbing - 27 minutes
• Gardening - 74 minutes
• Shopping - 96 minutes

How many protein are in agua de sandia?

Agua de Sandia is a good source of quality protein, with just 1 cup containing 0.5 grams.

Look at the list of protein content in different servings of agua de sandia:

• 1 cup: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0.5 grams
• 1 pint: 0.9 grams
• 1 quart: 1.9 grams
• 1 liter: 2 grams
• 1 gallon: 7.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in agua de sandia?

However, despite having all the nutritious qualities of agua de sandia, 1 cup of agua de sandia comes with almost 23.4 extra grams of added sugar.

Compare the sugar content of different servings of agua de sandia:

• 1 cup: 23.4 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 2.9 grams
• 8 fluid ounce: 23.4 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 23.5 grams
• 1 pint: 46.8 grams
• 1 quart: 93.7 grams
• 1 liter: 99 grams
• 1 gallon: 374.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in agua de sandia?

Agua de Sandia contain on average 0.1 grams of total fat per serve (1 cup) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of agua de sandia:

• 1 cup: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0.1 grams
• 1 pint: 0.2 grams
• 1 quart: 0.5 grams
• 1 liter: 0.5 grams
• 1 gallon: 1.8 grams