African Vegetable Curry - calories, carbs, nutrition
African Vegetable Curry contain several important nutrients: 8 oz Spoodle only contains 310 calories, on average. However, more than 81% of african vegetable curry is composed of carbs 69 grams. It also contains 4.5 grams of fat, 6 grams of protein and 53 grams of sugar.
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310 | 69 g (81%) | 6 g (7%) | 4.5 g (12%) | 53 g |
African Vegetable Curry Nutritional Facts
Serving Size: 8 oz Spoodle
- Carbs - 69 g
- Dietary Fiber - 8 g
- Sugars - 53 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 130 mg
- Potassium - 990 mg
- Cholesterol - 0 mg
- Vitamin A - 361.8 %
- Vitamin C - 29.3 %
- Calcium - 10.6 %
- Iron - 17.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in african vegetable curry?
African Vegetable Curry contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of african vegetable curry:
- 8 oz Spoodle: 310 grams
- 1 oz Spoodle: 38.8 grams
If you are unsure about the size of your african vegetable curry, you can estimate that an average african vegetable curry contains about 310 calories. About 81% of african vegetable curry calories come from carbs, 7% from protein, and 12% from fat.
How many carbs are in african vegetable curry?
Here is the carb content of standard serving sizes african vegetable curry:
- 8 oz Spoodle: 69 grams
- 1 oz Spoodle: 8.6 grams
African Vegetable Curry also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does African Vegetable Curry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 53/75 g | 22 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 29 minutes
- Yoga - 64 minutes
- Dansing - 17 minutes
- Bowling - 40 minutes
- Volleyball - 78 minutes
- Rowing - 78 minutes
- Snowboarding - 20 minutes
- Croquet - 31 minutes
- Sleep - 97 minutes
How many protein are in african vegetable curry?
African Vegetable Curry is a good source of quality protein, with just 8 oz Spoodle containing 6 grams.
Look at the list of protein content in different servings of african vegetable curry:
- 8 oz Spoodle: 6 grams
- 1 oz Spoodle: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in african vegetable curry?
However, despite having all the nutritious qualities of african vegetable curry, 8 oz Spoodle of african vegetable curry comes with almost 53 extra grams of added sugar.
Compare the sugar content of different servings of african vegetable curry:
- 8 oz Spoodle: 53 grams
- 1 oz Spoodle: 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in african vegetable curry?
African Vegetable Curry contain on average 4.5 grams of total fat per serve (8 oz Spoodle) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of african vegetable curry:
- 8 oz Spoodle: 4.5 grams
- 1 oz Spoodle: 0.6 grams
