African nigerian sweet potato or yam porridge - calories, carbs, nutrition
African nigerian sweet potato or yam porridge contain several important nutrients: 148 gram only contains 103 calories, on average. However, more than 80% of african nigerian sweet potato or yam porridge is composed of carbs 21.5 grams. It also contains 1.6 grams of fat, 1.9 grams of protein and 9.1 grams of sugar.
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103 | 21.5 g (80%) | 1.9 g (7%) | 1.6 g (13%) | 9.1 g |
African nigerian sweet potato or yam porridge Nutritional Facts
Serving Size: 148 gram
- Carbs - 21.5 g
- Dietary Fiber - 3.1 g
- Sugars - 9.1 g
- Fat - 1.6 g
- Saturated - 0.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 1.9 g
- Sodium - 71.2 mg
- Potassium - 437.7 mg
- Cholesterol - --
- Vitamin A - 18.1 %
- Vitamin C - 35.3 %
- Calcium - 6.7 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in african nigerian sweet potato or yam porridge?
African nigerian sweet potato or yam porridge contain around 103 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of african nigerian sweet potato or yam porridge:
- 148 gram: 103 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 1 ounce: 19.7 grams
- 1 pound: 315.7 grams
- 1 kilogram: 696.1 grams
If you are unsure about the size of your african nigerian sweet potato or yam porridge, you can estimate that an average african nigerian sweet potato or yam porridge contains about 103 calories. About 80% of african nigerian sweet potato or yam porridge calories come from carbs, 7% from protein, and 13% from fat.
How many carbs are in african nigerian sweet potato or yam porridge?
Here is the carb content of standard serving sizes african nigerian sweet potato or yam porridge:
- 148 gram: 21.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.1 grams
- 1 pound: 65.9 grams
- 1 kilogram: 145.3 grams
African nigerian sweet potato or yam porridge also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 18,4 (net carbs = total carbs - fiber).
How does African nigerian sweet potato or yam porridge fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Sodium | 71.2/2300 mg | 2228,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Sugar | 9.1/75 g | 65,9 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 103 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Hiking - 21 minutes
- Yoga - 84 minutes
- Skating - 90 minutes
- Bowling - 59 minutes
- Riding - 96 minutes
- Rowing - 17 minutes
- Cricket - 51 minutes
- Lawn Mowing - 83 minutes
- Shopping - 22 minutes
How many protein are in african nigerian sweet potato or yam porridge?
African nigerian sweet potato or yam porridge is a good source of quality protein, with just 148 gram containing 1.9 grams.
Look at the list of protein content in different servings of african nigerian sweet potato or yam porridge:
- 148 gram: 1.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 5.8 grams
- 1 kilogram: 12.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in african nigerian sweet potato or yam porridge?
However, despite having all the nutritious qualities of african nigerian sweet potato or yam porridge, 148 gram of african nigerian sweet potato or yam porridge comes with almost 9.1 extra grams of added sugar.
Compare the sugar content of different servings of african nigerian sweet potato or yam porridge:
- 148 gram: 9.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.7 grams
- 1 pound: 27.9 grams
- 1 kilogram: 61.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in african nigerian sweet potato or yam porridge?
African nigerian sweet potato or yam porridge contain on average 1.6 grams of total fat per serve (148 gram) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of african nigerian sweet potato or yam porridge:
- 148 gram: 1.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.9 grams
- 1 kilogram: 10.8 grams
