Adobo Chicken Sandwich - calories, carbs, nutrition
Adobo Chicken Sandwich contain several important nutrients: 1 Serving only contains 360 calories, on average. However, more than 34% of adobo chicken sandwich is composed of carbs 31 grams. It also contains 12 grams of fat, 32 grams of protein and 8 grams of sugar.
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360 | 31 g (34%) | 32 g (36%) | 12 g (30%) | 8 g |
Adobo Chicken Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 31 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 540 mg
- Potassium - 570 mg
- Cholesterol - 75 mg
- Vitamin A - 15.7 %
- Vitamin C - 13.2 %
- Calcium - 18.9 %
- Iron - 12.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in adobo chicken sandwich?
Adobo Chicken Sandwich contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of adobo chicken sandwich:
- 1 Serving: 360 grams
If you are unsure about the size of your adobo chicken sandwich, you can estimate that an average adobo chicken sandwich contains about 360 calories. About 34% of adobo chicken sandwich calories come from carbs, 36% from protein, and 30% from fat.
How many carbs are in adobo chicken sandwich?
Here is the carb content of standard serving sizes adobo chicken sandwich:
- 1 Serving: 31 grams
Adobo Chicken Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Adobo Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 51 minutes
- Pilates - 74 minutes
- Dansing - 97 minutes
- Bowling - 76 minutes
- Volleyball - 31 minutes
- Fencing - 62 minutes
- Cricket - 92 minutes
- Croquet - 23 minutes
- Dog Walking - 24 minutes
How many protein are in adobo chicken sandwich?
Adobo Chicken Sandwich is a good source of quality protein, with just 1 Serving containing 32 grams.
Look at the list of protein content in different servings of adobo chicken sandwich:
- 1 Serving: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in adobo chicken sandwich?
However, despite having all the nutritious qualities of adobo chicken sandwich, 1 Serving of adobo chicken sandwich comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of adobo chicken sandwich:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in adobo chicken sandwich?
Adobo Chicken Sandwich contain on average 12 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of adobo chicken sandwich:
- 1 Serving: 12 grams
