Acorn Squash with Peanut Rice - calories, carbs, nutrition

Acorn Squash with Peanut Rice Nutritional Facts

Serving Size: 0.5 Squash

• Carbs - 64.6 g
• Dietary Fiber - 13.2 g
• Sugars - 19.3 g
• Fat - 6.9 g
• Saturated - 1.1 g
• Polyunsaturated - 2.8 g
• Monounsaturated - 2.4 g
• Trans - 0 g
• Protein - 6.6 g
• Sodium - 211.5 mg
• Potassium - 223 mg
• Cholesterol - 0 mg
• Vitamin A - 51.8 %
• Vitamin C - 59 %
• Calcium - 13.5 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in acorn squash with peanut rice?

Acorn Squash with Peanut Rice contain around 341.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of acorn squash with peanut rice:

• 0.5 Squash: 341.7 grams
• 1 Squash: 683.4 grams

If you are unsure about the size of your acorn squash with peanut rice, you can estimate that an average acorn squash with peanut rice contains about 341.7 calories. About 74% of acorn squash with peanut rice calories come from carbs, 8% from protein, and 18% from fat.

How many carbs are in acorn squash with peanut rice?

Here is the carb content of standard serving sizes acorn squash with peanut rice:

• 0.5 Squash: 64.6 grams
• 1 Squash: 129.2 grams

Acorn Squash with Peanut Rice also contains 13.2 grams of fiber, depending on its size. You can subtract 13.2 grams if you are looking for the net carb content 51,4 (net carbs = total carbs - fiber).

How does Acorn Squash with Peanut Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 341.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Hiking - 77 minutes
• Bodyflex - 31 minutes
• Skating - 85 minutes
• Golf - 73 minutes
• Riding - 92 minutes
• Rowing - 47 minutes
• Cricket - 37 minutes
• Lawn Mowing - 99 minutes
• Baby Sitting - 72 minutes

How many protein are in acorn squash with peanut rice?

Acorn Squash with Peanut Rice is a good source of quality protein, with just 0.5 Squash containing 6.6 grams.

Look at the list of protein content in different servings of acorn squash with peanut rice:

• 0.5 Squash: 6.6 grams
• 1 Squash: 13.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in acorn squash with peanut rice?

However, despite having all the nutritious qualities of acorn squash with peanut rice, 0.5 Squash of acorn squash with peanut rice comes with almost 19.3 extra grams of added sugar.

Compare the sugar content of different servings of acorn squash with peanut rice:

• 0.5 Squash: 19.3 grams
• 1 Squash: 38.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in acorn squash with peanut rice?

Acorn Squash with Peanut Rice contain on average 6.9 grams of total fat per serve (0.5 Squash) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of acorn squash with peanut rice:

• 0.5 Squash: 6.9 grams
• 1 Squash: 13.8 grams