Individual Pot Pie - calories, carbs, nutrition
Individual Pot Pie contain several important nutrients: 1 Pie only contains 938.4 calories, on average. However, more than 29% of individual pot pie is composed of carbs 72.2 grams. It also contains 74.1 grams of fat, 10.8 grams of protein and 5.2 grams of sugar.
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938.4 | 72.2 g (29%) | 10.8 g (4%) | 74.1 g (67%) | 5.2 g |
Individual Pot Pie Nutritional Facts
Serving Size: 1 Pie
- Carbs - 72.2 g
- Dietary Fiber - 3.4 g
- Sugars - 5.2 g
- Fat - 74.1 g
- Saturated - 13 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0 g
- Trans - 2.9 g
- Protein - 10.8 g
- Sodium - 732.4 mg
- Potassium - 296.4 mg
- Cholesterol - 12.9 mg
- Vitamin A - 49.1 %
- Vitamin C - 16 %
- Calcium - 4.1 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in individual pot pie?
Individual Pot Pie contain around 938.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of individual pot pie:
- 1 Pie: 938.4 grams
If you are unsure about the size of your individual pot pie, you can estimate that an average individual pot pie contains about 938.4 calories. About 29% of individual pot pie calories come from carbs, 4% from protein, and 67% from fat.
How many carbs are in individual pot pie?
Here is the carb content of standard serving sizes individual pot pie:
- 1 Pie: 72.2 grams
Individual Pot Pie also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 68,8 (net carbs = total carbs - fiber).
How does Individual Pot Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 938.4/2000 Cal | 1061,6 Cal |
| Fat | 74.1/67 g | -7,1 g |
| Sodium | 732.4/2300 mg | 1567,6 mg |
| Cholesterol | 12.9/300 mg | 287,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 938.4/2000 Cal | 1061,6 Cal |
| Carbohydrates | 72.2/250 g | 177,8 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 938.4/2000 Cal | 1061,6 Cal |
| Fat | 74.1/67 g | -7,1 g |
| Carbohydrates | 72.2/250 g | 177,8 g |
| Protein | 10.8/75 g | 64,2 g |
How long would it take to burn off 938.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 144 minutes
- Running - 96 minutes
- Cleaning - 345 minutes
- Swimming - 80 minutes
- Bodyflex - 90 minutes
- Skipping - 23 minutes
- Basketball - 28 minutes
- Rugby - 83 minutes
- Badminton - 38 minutes
- Snowboarding - 27 minutes
- Soccer - 71 minutes
- Baby Sitting - 19 minutes
How many protein are in individual pot pie?
Individual Pot Pie is a good source of quality protein, with just 1 Pie containing 10.8 grams.
Look at the list of protein content in different servings of individual pot pie:
- 1 Pie: 10.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in individual pot pie?
However, despite having all the nutritious qualities of individual pot pie, 1 Pie of individual pot pie comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of individual pot pie:
- 1 Pie: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in individual pot pie?
Individual Pot Pie contain on average 74.1 grams of total fat per serve (1 Pie) – the majority - 61,1 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of individual pot pie:
- 1 Pie: 74.1 grams
