Acorn Squash Soup (55829.1) - calories, carbs, nutrition
Acorn Squash Soup (55829.1) contain several important nutrients: 8 fluid ounce only contains 225.7 calories, on average. However, more than 33% of acorn squash soup (55829.1) is composed of carbs 19.3 grams. It also contains 16.4 grams of fat, 2.5 grams of protein and 6.1 grams of sugar.
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225.7 | 19.3 g (33%) | 2.5 g (4%) | 16.4 g (63%) | 6.1 g |
Acorn Squash Soup (55829.1) Nutritional Facts
Serving Size: 8 fluid ounce
- Carbs - 19.3 g
- Dietary Fiber - 3.3 g
- Sugars - 6.1 g
- Fat - 16.4 g
- Saturated - 8.4 g
- Polyunsaturated - 1 g
- Monounsaturated - 6 g
- Trans - 0.4 g
- Protein - 2.5 g
- Sodium - 339.8 mg
- Potassium - 375.5 mg
- Cholesterol - 38.4 mg
- Vitamin A - 34.9 %
- Vitamin C - 16.1 %
- Calcium - 6.9 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in acorn squash soup (55829.1)?
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Acorn Squash Soup (55829.1) contain around 225.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of acorn squash soup (55829.1):
- 8 fluid ounce: 225.7 grams
- 1 teaspoon: 4.7 grams
- 1 tablespoon: 14.1 grams
- 1 fluid ounce: 28.2 grams
- 1 milliliter: 1 grams
- 1 cup: 225.7 grams
- 1 pint: 451.4 grams
- 1 quart: 902.8 grams
- 1 liter: 954 grams
- 1 gallon: 3611.1 grams
If you are unsure about the size of your acorn squash soup (55829.1), you can estimate that an average acorn squash soup (55829.1) contains about 225.7 calories. About 33% of acorn squash soup (55829.1) calories come from carbs, 4% from protein, and 63% from fat.
How many carbs are in acorn squash soup (55829.1)?
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Here is the carb content of standard serving sizes acorn squash soup (55829.1):
- 8 fluid ounce: 19.3 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.2 grams
- 1 fluid ounce: 2.4 grams
- 1 milliliter: 0.1 grams
- 1 cup: 19.3 grams
- 1 pint: 38.6 grams
- 1 quart: 77.2 grams
- 1 liter: 81.5 grams
- 1 gallon: 308.7 grams
Acorn Squash Soup (55829.1) also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Acorn Squash Soup (55829.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225.7/2000 Cal | 1774,3 Cal |
| Fat | 16.4/67 g | 50,6 g |
| Sodium | 339.8/2300 mg | 1960,2 mg |
| Cholesterol | 38.4/300 mg | 261,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225.7/2000 Cal | 1774,3 Cal |
| Carbohydrates | 19.3/250 g | 230,7 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225.7/2000 Cal | 1774,3 Cal |
| Fat | 16.4/67 g | 50,6 g |
| Carbohydrates | 19.3/250 g | 230,7 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 225.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Diving - 81 minutes
- Yoga - 45 minutes
- Dansing - 86 minutes
- Tennis - 88 minutes
- Riding - 65 minutes
- Rowing - 36 minutes
- Cricket - 54 minutes
- Croquet - 90 minutes
- Baby Sitting - 89 minutes
How many protein are in acorn squash soup (55829.1)?
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Acorn Squash Soup (55829.1) is a good source of quality protein, with just 8 fluid ounce containing 2.5 grams.
Look at the list of protein content in different servings of acorn squash soup (55829.1):
- 8 fluid ounce: 2.5 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2.5 grams
- 1 pint: 5 grams
- 1 quart: 9.9 grams
- 1 liter: 10.5 grams
- 1 gallon: 39.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in acorn squash soup (55829.1)?
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However, despite having all the nutritious qualities of acorn squash soup (55829.1), 8 fluid ounce of acorn squash soup (55829.1) comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of acorn squash soup (55829.1):
- 8 fluid ounce: 6.1 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.8 grams
- 1 milliliter: 0 grams
- 1 cup: 6.1 grams
- 1 pint: 12.2 grams
- 1 quart: 24.4 grams
- 1 liter: 25.8 grams
- 1 gallon: 97.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in acorn squash soup (55829.1)?
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Acorn Squash Soup (55829.1) contain on average 16.4 grams of total fat per serve (8 fluid ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.
Here is an example of the fat content in popular servings of acorn squash soup (55829.1):
- 8 fluid ounce: 16.4 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 1 grams
- 1 fluid ounce: 2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 16.4 grams
- 1 pint: 32.8 grams
- 1 quart: 65.6 grams
- 1 liter: 69.3 grams
- 1 gallon: 262.3 grams
