Acorn Squash Simply Roasted Diced 1" 3 oz - calories, carbs, nutrition

Acorn Squash Simply Roasted Diced 1" 3 oz contain several important nutrients: 3 ounce only contains 60 calories, on average. However, more than 73% of acorn squash simply roasted diced 1" 3 oz is composed of carbs 12 grams. It also contains 1.5 grams of fat, 1 grams of protein and 0 grams of sugar.

Acorn Squash Simply Roasted Diced 1" 3 oz - calories, carbs, nutrition
Acorn Squash Simply Roasted Diced 1" 3 oz nutrition facts

60
Cals

12 g (73%)
Net Carbs

1 g (6%)
Protein

1.5 g (21%)
Fats

0 g
Sugars

Acorn Squash Simply Roasted Diced 1" 3 oz Nutritional Facts

Serving Size: 3 ounce

  • Carbs - 12 g
  • Dietary Fiber - 4 g
  • Sugars - 0 g
  • Fat - 1.5 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 60 mg
  • Potassium - 370 mg
  • Cholesterol - 0 mg
  • Vitamin A - 7.1 %
  • Vitamin C - 15.1 %
  • Calcium - 3.7 %
  • Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in acorn squash simply roasted diced 1" 3 oz?

How many calories are in acorn squash simply roasted diced 1

Acorn Squash Simply Roasted Diced 1" 3 oz contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of acorn squash simply roasted diced 1" 3 oz:

  • 3 ounce: 60 grams
  • 1 ounce: 20 grams

If you are unsure about the size of your acorn squash simply roasted diced 1" 3 oz, you can estimate that an average acorn squash simply roasted diced 1" 3 oz contains about 60 calories. About 73% of acorn squash simply roasted diced 1" 3 oz calories come from carbs, 6% from protein, and 21% from fat.

How many carbs are in acorn squash simply roasted diced 1" 3 oz?

How many carbs are in acorn squash simply roasted diced 1

Here is the carb content of standard serving sizes acorn squash simply roasted diced 1" 3 oz:

  • 3 ounce: 12 grams
  • 1 ounce: 4 grams

Acorn Squash Simply Roasted Diced 1" 3 oz also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Acorn Squash Simply Roasted Diced 1" 3 oz fit into your Daily Goals?

How does Acorn Squash Simply Roasted Diced 1

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Fat1.5/67 g65,5 g
Sodium60/2300 mg2240 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Carbohydrates12/250 g238 g
Sugar0/75 g75 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Fat1.5/67 g65,5 g
Carbohydrates12/250 g238 g
Protein1/75 g74 g

How long would it take to burn off 60 calories?

How long would it take to burn off 60 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 9 minutes
  • Running - 6 minutes
  • Cleaning - 22 minutes
  • Swimming - 25 minutes
  • Yoga - 19 minutes
  • Skating - 66 minutes
  • Bowling - 94 minutes
  • Volleyball - 95 minutes
  • Badminton - 27 minutes
  • Climbing - 99 minutes
  • Soccer - 34 minutes
  • Dog Walking - 81 minutes

How many protein are in acorn squash simply roasted diced 1" 3 oz?

How many protein are in acorn squash simply roasted diced 1

Acorn Squash Simply Roasted Diced 1" 3 oz is a good source of quality protein, with just 3 ounce containing 1 grams.

Look at the list of protein content in different servings of acorn squash simply roasted diced 1" 3 oz:

  • 3 ounce: 1 grams
  • 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in acorn squash simply roasted diced 1" 3 oz?

How many sugar are in acorn squash simply roasted diced 1

However, despite having all the nutritious qualities of acorn squash simply roasted diced 1" 3 oz, 3 ounce of acorn squash simply roasted diced 1" 3 oz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of acorn squash simply roasted diced 1" 3 oz:

  • 3 ounce: 0 grams
  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in acorn squash simply roasted diced 1" 3 oz?

How much fat is in acorn squash simply roasted diced 1

Acorn Squash Simply Roasted Diced 1" 3 oz contain on average 1.5 grams of total fat per serve (3 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of acorn squash simply roasted diced 1" 3 oz:

  • 3 ounce: 1.5 grams
  • 1 ounce: 0.5 grams