Accompanying Poppadum's & Sambols - calories, carbs, nutrition

Accompanying Poppadum's & Sambols Nutritional Facts

Serving Size: 112 gram

• Carbs - 28 g
• Dietary Fiber - 1.7 g
• Sugars - 18.5 g
• Fat - 3.8 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.1 g
• Sodium - 501.8 mg
• Potassium - 250.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 8.8 %
• Calcium - 6.4 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in accompanying poppadum's & sambols?

Accompanying Poppadum's & Sambols contain around 155.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of accompanying poppadum's & sambols:

• 112 gram: 155.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 39.3 grams
• 1 pound: 628.5 grams
• 1 kilogram: 1385.6 grams

If you are unsure about the size of your accompanying poppadum's & sambols, you can estimate that an average accompanying poppadum's & sambols contains about 155.2 calories. About 69% of accompanying poppadum's & sambols calories come from carbs, 10% from protein, and 21% from fat.

How many carbs are in accompanying poppadum's & sambols?

Here is the carb content of standard serving sizes accompanying poppadum's & sambols:

• 112 gram: 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7.1 grams
• 1 pound: 113.4 grams
• 1 kilogram: 250 grams

Accompanying Poppadum's & Sambols also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 26,3 (net carbs = total carbs - fiber).

How does Accompanying Poppadum's & Sambols fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 155.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 57 minutes
• Diving - 64 minutes
• Boxing - 45 minutes
• Dansing - 65 minutes
• Golf - 94 minutes
• Rugby - 85 minutes
• Squash - 40 minutes
• Skiing - 72 minutes
• Soccer - 89 minutes
• Sleep - 67 minutes

How many protein are in accompanying poppadum's & sambols?

Accompanying Poppadum's & Sambols is a good source of quality protein, with just 112 gram containing 4.1 grams.

Look at the list of protein content in different servings of accompanying poppadum's & sambols:

• 112 gram: 4.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.6 grams
• 1 kilogram: 36.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in accompanying poppadum's & sambols?

However, despite having all the nutritious qualities of accompanying poppadum's & sambols, 112 gram of accompanying poppadum's & sambols comes with almost 18.5 extra grams of added sugar.

Compare the sugar content of different servings of accompanying poppadum's & sambols:

• 112 gram: 18.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 74.9 grams
• 1 kilogram: 165.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in accompanying poppadum's & sambols?

Accompanying Poppadum's & Sambols contain on average 3.8 grams of total fat per serve (112 gram) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of accompanying poppadum's & sambols:

• 112 gram: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.4 grams
• 1 kilogram: 33.9 grams