Salad Bar - Cheddar Cheese - calories, carbs, nutrition

Salad Bar - Cheddar Cheese Nutritional Facts

Serving Size: 91 gram

• Carbs - 0.1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 12.3 g
• Saturated - 7.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28.8 g
• Sodium - 0.7 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad bar - cheddar cheese?

Salad Bar - Cheddar Cheese contain around 247 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad bar - cheddar cheese:

• 91 gram: 247 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 76.9 grams
• 1 pound: 1231.2 grams
• 1 kilogram: 2714.3 grams

If you are unsure about the size of your salad bar - cheddar cheese, you can estimate that an average salad bar - cheddar cheese contains about 247 calories. About 0% of salad bar - cheddar cheese calories come from carbs, 51% from protein, and 49% from fat.

How many carbs are in salad bar - cheddar cheese?

Here is the carb content of standard serving sizes salad bar - cheddar cheese:

• 91 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1.1 grams

Salad Bar - Cheddar Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).

How does Salad Bar - Cheddar Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 247 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 91 minutes
• Diving - 88 minutes
• Bodyflex - 89 minutes
• Dansing - 43 minutes
• Basketball - 61 minutes
• Rugby - 21 minutes
• Squash - 38 minutes
• Climbing - 92 minutes
• Gardening - 95 minutes
• Sleep - 49 minutes

How many protein are in salad bar - cheddar cheese?

Salad Bar - Cheddar Cheese is a good source of quality protein, with just 91 gram containing 28.8 grams.

Look at the list of protein content in different servings of salad bar - cheddar cheese:

• 91 gram: 28.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9 grams
• 1 pound: 143.6 grams
• 1 kilogram: 316.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad bar - cheddar cheese?

However, despite having all the nutritious qualities of salad bar - cheddar cheese, 91 gram of salad bar - cheddar cheese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of salad bar - cheddar cheese:

• 91 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad bar - cheddar cheese?

Salad Bar - Cheddar Cheese contain on average 12.3 grams of total fat per serve (91 gram) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.

Here is an example of the fat content in popular servings of salad bar - cheddar cheese:

• 91 gram: 12.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 61.3 grams
• 1 kilogram: 135.2 grams