Acai Breakfast Berry Bowl - calories, carbs, nutrition
Acai Breakfast Berry Bowl contain several important nutrients: 6.5 ounce only contains 176 calories, on average. However, more than 75% of acai breakfast berry bowl is composed of carbs 32 grams. It also contains 2.5 grams of fat, 5 grams of protein and 16 grams of sugar.
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176 | 32 g (75%) | 5 g (12%) | 2.5 g (13%) | 16 g |
Acai Breakfast Berry Bowl Nutritional Facts
Serving Size: 6.5 ounce
- Carbs - 32 g
- Dietary Fiber - 6 g
- Sugars - 16 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 30 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 43.3 %
- Calcium - 0.2 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in acai breakfast berry bowl?
Acai Breakfast Berry Bowl contain around 176 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of acai breakfast berry bowl:
- 6.5 ounce: 176 grams
- 1 ounce: 27.1 grams
If you are unsure about the size of your acai breakfast berry bowl, you can estimate that an average acai breakfast berry bowl contains about 176 calories. About 75% of acai breakfast berry bowl calories come from carbs, 12% from protein, and 13% from fat.
How many carbs are in acai breakfast berry bowl?
Here is the carb content of standard serving sizes acai breakfast berry bowl:
- 6.5 ounce: 32 grams
- 1 ounce: 4.9 grams
Acai Breakfast Berry Bowl also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Acai Breakfast Berry Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 176/2000 Cal | 1824 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 176 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 64 minutes
- Walking - 50 minutes
- Yoga - 97 minutes
- Skating - 27 minutes
- Bowling - 79 minutes
- Riding - 66 minutes
- Squash - 33 minutes
- Snowboarding - 77 minutes
- Soccer - 48 minutes
- Shopping - 46 minutes
How many protein are in acai breakfast berry bowl?
Acai Breakfast Berry Bowl is a good source of quality protein, with just 6.5 ounce containing 5 grams.
Look at the list of protein content in different servings of acai breakfast berry bowl:
- 6.5 ounce: 5 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in acai breakfast berry bowl?
However, despite having all the nutritious qualities of acai breakfast berry bowl, 6.5 ounce of acai breakfast berry bowl comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of acai breakfast berry bowl:
- 6.5 ounce: 16 grams
- 1 ounce: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in acai breakfast berry bowl?
Acai Breakfast Berry Bowl contain on average 2.5 grams of total fat per serve (6.5 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of acai breakfast berry bowl:
- 6.5 ounce: 2.5 grams
- 1 ounce: 0.4 grams
