A Slice of Buttered Toast - calories, carbs, nutrition

A Slice of Buttered Toast Nutritional Facts

Serving Size: 46 gram

• Carbs - 21 g
• Dietary Fiber - 1.1 g
• Sugars - 1.8 g
• Fat - 5.8 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.6 g
• Sodium - 189.6 mg
• Potassium - 56.4 mg
• Cholesterol - 0 mg
• Vitamin A - 1.3 %
• Vitamin C - 0 %
• Calcium - 7.2 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in a slice of buttered toast?

A Slice of Buttered Toast contain around 153 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of a slice of buttered toast:

• 46 gram: 153 grams
• 1 milligram: 0 grams
• 1 gram: 3.3 grams
• 1 ounce: 94.3 grams
• 1 pound: 1508.7 grams
• 1 kilogram: 3326.1 grams

If you are unsure about the size of your a slice of buttered toast, you can estimate that an average a slice of buttered toast contains about 153 calories. About 56% of a slice of buttered toast calories come from carbs, 10% from protein, and 35% from fat.

How many carbs are in a slice of buttered toast?

Here is the carb content of standard serving sizes a slice of buttered toast:

• 46 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 12.9 grams
• 1 pound: 207.1 grams
• 1 kilogram: 456.5 grams

A Slice of Buttered Toast also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 19,9 (net carbs = total carbs - fiber).

How does A Slice of Buttered Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 153 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Walking - 66 minutes
• Boxing - 96 minutes
• Burpee - 55 minutes
• Golf - 46 minutes
• Volleyball - 80 minutes
• Rowing - 89 minutes
• Skiing - 76 minutes
• Croquet - 85 minutes
• Baby Sitting - 94 minutes

How many protein are in a slice of buttered toast?

A Slice of Buttered Toast is a good source of quality protein, with just 46 gram containing 3.6 grams.

Look at the list of protein content in different servings of a slice of buttered toast:

• 46 gram: 3.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.5 grams
• 1 kilogram: 78.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in a slice of buttered toast?

However, despite having all the nutritious qualities of a slice of buttered toast, 46 gram of a slice of buttered toast comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of a slice of buttered toast:

• 46 gram: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.7 grams
• 1 kilogram: 39.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in a slice of buttered toast?

A Slice of Buttered Toast contain on average 5.8 grams of total fat per serve (46 gram) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of a slice of buttered toast:

• 46 gram: 5.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.2 grams
• 1 kilogram: 126.1 grams