A-1 Hamburger Mix - calories, carbs, nutrition
A-1 Hamburger Mix contain several important nutrients: 1 ounce only contains 93 calories, on average. However, more than 5% of a-1 hamburger mix is composed of carbs 1.2 grams. It also contains 7.9 grams of fat, 4.1 grams of protein and 0.5 grams of sugar.
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93 | 1.2 g (5%) | 4.1 g (18%) | 7.9 g (77%) | 0.5 g |
A-1 Hamburger Mix Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1.2 g
- Dietary Fiber - 0.2 g
- Sugars - 0.5 g
- Fat - 7.9 g
- Saturated - 3.2 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 4.1 g
- Sodium - 34 mg
- Potassium - 72 mg
- Cholesterol - 18 mg
- Vitamin A - 0 %
- Vitamin C - 0.8 %
- Calcium - 0.4 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in a-1 hamburger mix?
A-1 Hamburger Mix contain around 93 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of a-1 hamburger mix:
- 1 ounce: 93 grams
If you are unsure about the size of your a-1 hamburger mix, you can estimate that an average a-1 hamburger mix contains about 93 calories. About 5% of a-1 hamburger mix calories come from carbs, 18% from protein, and 77% from fat.
How many carbs are in a-1 hamburger mix?
Here is the carb content of standard serving sizes a-1 hamburger mix:
- 1 ounce: 1.2 grams
A-1 Hamburger Mix also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does A-1 Hamburger Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Sodium | 34/2300 mg | 2266 mg |
| Cholesterol | 18/300 mg | 282 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Carbohydrates | 1.2/250 g | 248,8 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Carbohydrates | 1.2/250 g | 248,8 g |
| Protein | 4.1/75 g | 70,9 g |
How long would it take to burn off 93 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 34 minutes
- Walking - 39 minutes
- Bodyflex - 62 minutes
- Skipping - 47 minutes
- Tennis - 18 minutes
- Riding - 46 minutes
- Rowing - 52 minutes
- Climbing - 99 minutes
- Gardening - 57 minutes
- Shopping - 63 minutes
How many protein are in a-1 hamburger mix?
A-1 Hamburger Mix is a good source of quality protein, with just 1 ounce containing 4.1 grams.
Look at the list of protein content in different servings of a-1 hamburger mix:
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in a-1 hamburger mix?
However, despite having all the nutritious qualities of a-1 hamburger mix, 1 ounce of a-1 hamburger mix comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of a-1 hamburger mix:
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in a-1 hamburger mix?
A-1 Hamburger Mix contain on average 7.9 grams of total fat per serve (1 ounce) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of a-1 hamburger mix:
- 1 ounce: 7.9 grams
