99 Fiesta Grilled Chicken Salad - calories, carbs, nutrition
99 Fiesta Grilled Chicken Salad contain several important nutrients: 1 salads only contains 570 calories, on average. However, more than 30% of 99 fiesta grilled chicken salad is composed of carbs 45 grams. It also contains 30 grams of fat, 39 grams of protein and 17 grams of sugar.
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570 | 45 g (30%) | 39 g (26%) | 30 g (45%) | 17 g |
99 Fiesta Grilled Chicken Salad Nutritional Facts
Serving Size: 1 salads
- Carbs - 45 g
- Dietary Fiber - 10 g
- Sugars - 17 g
- Fat - 30 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 39 g
- Sodium - 1370 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 99 fiesta grilled chicken salad?
99 Fiesta Grilled Chicken Salad contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 99 fiesta grilled chicken salad:
- 1 salads: 570 grams
If you are unsure about the size of your 99 fiesta grilled chicken salad, you can estimate that an average 99 fiesta grilled chicken salad contains about 570 calories. About 30% of 99 fiesta grilled chicken salad calories come from carbs, 26% from protein, and 45% from fat.
How many carbs are in 99 fiesta grilled chicken salad?
Here is the carb content of standard serving sizes 99 fiesta grilled chicken salad:
- 1 salads: 45 grams
99 Fiesta Grilled Chicken Salad also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does 99 Fiesta Grilled Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1370/2300 mg | 930 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Diving - 35 minutes
- Yoga - 95 minutes
- Skating - 18 minutes
- Bowling - 41 minutes
- Riding - 77 minutes
- Squash - 44 minutes
- Snowboarding - 62 minutes
- Lawn Mowing - 88 minutes
- Baby Sitting - 48 minutes
How many protein are in 99 fiesta grilled chicken salad?
99 Fiesta Grilled Chicken Salad is a good source of quality protein, with just 1 salads containing 39 grams.
Look at the list of protein content in different servings of 99 fiesta grilled chicken salad:
- 1 salads: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 99 fiesta grilled chicken salad?
However, despite having all the nutritious qualities of 99 fiesta grilled chicken salad, 1 salads of 99 fiesta grilled chicken salad comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of 99 fiesta grilled chicken salad:
- 1 salads: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 99 fiesta grilled chicken salad?
99 Fiesta Grilled Chicken Salad contain on average 30 grams of total fat per serve (1 salads) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of 99 fiesta grilled chicken salad:
- 1 salads: 30 grams
