96% Fat Free Tortilla - calories, carbs, nutrition
96% Fat Free Tortilla contain several important nutrients: 1 (49g) only contains 130 calories, on average. However, more than 78% of 96% fat free tortilla is composed of carbs 26 grams. It also contains 1.5 grams of fat, 4 grams of protein and 2 grams of sugar.
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130 | 26 g (78%) | 4 g (12%) | 1.5 g (10%) | 2 g |
96% Fat Free Tortilla Nutritional Facts
Serving Size: 1 (49g)
- Carbs - 26 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 330 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 96% fat free tortilla?
96% Fat Free Tortilla contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 96% fat free tortilla:
- 1 (49g): 130 grams
If you are unsure about the size of your 96% fat free tortilla, you can estimate that an average 96% fat free tortilla contains about 130 calories. About 78% of 96% fat free tortilla calories come from carbs, 12% from protein, and 10% from fat.
How many carbs are in 96% fat free tortilla?
Here is the carb content of standard serving sizes 96% fat free tortilla:
- 1 (49g): 26 grams
96% Fat Free Tortilla also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does 96% Fat Free Tortilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 64 minutes
- Bodyflex - 35 minutes
- Dansing - 68 minutes
- Tennis - 36 minutes
- Riding - 38 minutes
- Fencing - 95 minutes
- Climbing - 51 minutes
- Croquet - 84 minutes
- Baby Sitting - 94 minutes
How many protein are in 96% fat free tortilla?
96% Fat Free Tortilla is a good source of quality protein, with just 1 (49g) containing 4 grams.
Look at the list of protein content in different servings of 96% fat free tortilla:
- 1 (49g): 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 96% fat free tortilla?
However, despite having all the nutritious qualities of 96% fat free tortilla, 1 (49g) of 96% fat free tortilla comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of 96% fat free tortilla:
- 1 (49g): 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 96% fat free tortilla?
96% Fat Free Tortilla contain on average 1.5 grams of total fat per serve (1 (49g)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of 96% fat free tortilla:
- 1 (49g): 1.5 grams
