9 Grain & Seed Bread - calories, carbs, nutrition

9 Grain & Seed Bread Nutritional Facts

Serving Size: 0.083 of loaf (57g)

• Carbs - 27 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 3.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 270 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 9 grain & seed bread?

9 Grain & Seed Bread contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 9 grain & seed bread:

• 0.083 of loaf (57g): 160 grams
• 1 of loaf (57g): 1927.7 grams
• 1 container (1 of loaf (57g) ea.): 1920 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 1 ounce: 79.6 grams
• 1 pound: 1273.2 grams
• 1 kilogram: 2807 grams

If you are unsure about the size of your 9 grain & seed bread, you can estimate that an average 9 grain & seed bread contains about 160 calories. About 66% of 9 grain & seed bread calories come from carbs, 15% from protein, and 19% from fat.

How many carbs are in 9 grain & seed bread?

Here is the carb content of standard serving sizes 9 grain & seed bread:

• 0.083 of loaf (57g): 27 grams
• 1 of loaf (57g): 325.3 grams
• 1 container (1 of loaf (57g) ea.): 324 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.4 grams
• 1 pound: 214.9 grams
• 1 kilogram: 473.7 grams

9 Grain & Seed Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does 9 Grain & Seed Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 98 minutes
• Yoga - 57 minutes
• Dansing - 80 minutes
• Basketball - 66 minutes
• Volleyball - 18 minutes
• Badminton - 64 minutes
• Snowboarding - 61 minutes
• Gardening - 67 minutes
• Sleep - 30 minutes

How many protein are in 9 grain & seed bread?

9 Grain & Seed Bread is a good source of quality protein, with just 0.083 of loaf (57g) containing 6 grams.

Look at the list of protein content in different servings of 9 grain & seed bread:

• 0.083 of loaf (57g): 6 grams
• 1 of loaf (57g): 72.3 grams
• 1 container (1 of loaf (57g) ea.): 72 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.7 grams
• 1 kilogram: 105.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 9 grain & seed bread?

However, despite having all the nutritious qualities of 9 grain & seed bread, 0.083 of loaf (57g) of 9 grain & seed bread comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of 9 grain & seed bread:

• 0.083 of loaf (57g): 3 grams
• 1 of loaf (57g): 36.1 grams
• 1 container (1 of loaf (57g) ea.): 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.9 grams
• 1 kilogram: 52.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 9 grain & seed bread?

9 Grain & Seed Bread contain on average 3.5 grams of total fat per serve (0.083 of loaf (57g)) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of 9 grain & seed bread:

• 0.083 of loaf (57g): 3.5 grams
• 1 of loaf (57g): 42.2 grams
• 1 container (1 of loaf (57g) ea.): 42 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.9 grams
• 1 kilogram: 61.4 grams