Meat/Cheese Lasagna - calories, carbs, nutrition
Meat/Cheese Lasagna contain several important nutrients: 1 piece only contains 635.2 calories, on average. However, more than 29% of meat/cheese lasagna is composed of carbs 45.5 grams. It also contains 28.3 grams of fat, 47.5 grams of protein and 19.7 grams of sugar.
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635.2 | 45.5 g (29%) | 47.5 g (30%) | 28.3 g (41%) | 19.7 g |
Meat/Cheese Lasagna Nutritional Facts
Serving Size: 1 piece
- Carbs - 45.5 g
- Dietary Fiber - 4.8 g
- Sugars - 19.7 g
- Fat - 28.3 g
- Saturated - 14.5 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 3.6 g
- Trans - 0.4 g
- Protein - 47.5 g
- Sodium - 2145.6 mg
- Potassium - 1232.3 mg
- Cholesterol - 135.9 mg
- Vitamin A - 18 %
- Vitamin C - 26.9 %
- Calcium - 15.7 %
- Iron - 23.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meat/cheese lasagna?
Meat/Cheese Lasagna contain around 635.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meat/cheese lasagna:
- 1 piece: 635.2 grams
If you are unsure about the size of your meat/cheese lasagna, you can estimate that an average meat/cheese lasagna contains about 635.2 calories. About 29% of meat/cheese lasagna calories come from carbs, 30% from protein, and 41% from fat.
How many carbs are in meat/cheese lasagna?
Here is the carb content of standard serving sizes meat/cheese lasagna:
- 1 piece: 45.5 grams
Meat/Cheese Lasagna also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 40,7 (net carbs = total carbs - fiber).
How does Meat/Cheese Lasagna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 635.2/2000 Cal | 1364,8 Cal |
| Fat | 28.3/67 g | 38,7 g |
| Sodium | 2145.6/2300 mg | 154,4 mg |
| Cholesterol | 135.9/300 mg | 164,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 635.2/2000 Cal | 1364,8 Cal |
| Carbohydrates | 45.5/250 g | 204,5 g |
| Sugar | 19.7/75 g | 55,3 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 635.2/2000 Cal | 1364,8 Cal |
| Fat | 28.3/67 g | 38,7 g |
| Carbohydrates | 45.5/250 g | 204,5 g |
| Protein | 47.5/75 g | 27,5 g |
How long would it take to burn off 635.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 65 minutes
- Cleaning - 234 minutes
- Swimming - 54 minutes
- Pilates - 82 minutes
- Burpee - 56 minutes
- Golf - 97 minutes
- Volleyball - 55 minutes
- Fencing - 23 minutes
- Snowboarding - 79 minutes
- Lawn Mowing - 34 minutes
- Dog Walking - 51 minutes
How many protein are in meat/cheese lasagna?
Meat/Cheese Lasagna is a good source of quality protein, with just 1 piece containing 47.5 grams.
Look at the list of protein content in different servings of meat/cheese lasagna:
- 1 piece: 47.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meat/cheese lasagna?
However, despite having all the nutritious qualities of meat/cheese lasagna, 1 piece of meat/cheese lasagna comes with almost 19.7 extra grams of added sugar.
Compare the sugar content of different servings of meat/cheese lasagna:
- 1 piece: 19.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meat/cheese lasagna?
Meat/Cheese Lasagna contain on average 28.3 grams of total fat per serve (1 piece) – the majority - 13,8 grams - of that fat is also classified as unsaturated, with only 14.5 grams being saturated fat.
Here is an example of the fat content in popular servings of meat/cheese lasagna:
- 1 piece: 28.3 grams
